Vinegar contains volatile substances such as amino acids and organic acids. Taking 15 ~ 20ml vinegar every day can play a certain role in losing weight.
First, efficacy
Vinegar is rich in amino acids, among which citric acid can accelerate blood flow, improve blood turbidity, burn excess fat in the body and convert it into energy, so it is not easy to get fat. Generally speaking, as long as the intake of 1 day is 20 ~ 40 ml, the weight loss effect can be exerted.
Second, the correct way to lose weight by drinking vinegar
1, sweet and sour formula
Application: Obesity, hyperlipidemia, fatty liver, etc.
Materials:150g rock sugar and 250g balsamic vinegar.
Practice: Mash the rock sugar, put it in a bottle, soak it in balsamic vinegar until it dissolves, and then take it.
Usage: Take 10 ml three times a day (after meals).
Efficacy: lose weight, promote digestion and lower blood pressure.
Application: Obesity, hyperlipidemia and hypertension.
2. Peanut vinegar formula
Raw materials: 300g of peanuts and 500g of balsamic vinegar.
Practice: Wash peanuts, dry them, put them in bottles, pour in balsamic vinegar and seal them, soak them for 8- 10 days, and then eat them.
Administration method: take 10- 15 peanuts on an empty stomach once a day for 3 months.
Efficacy: clear blood fat, remove fat and lose weight.
Application: Obesity, arteriosclerosis, hyperlipidemia, etc.
3, egg vinegar to lose weight
Ingredients: egg 1 egg, 500g of egg liquid soaked in balsamic vinegar.
Practice: Wash the eggs, put them in a vat, pour the egg liquid soaked in vinegar and seal it. Soak for 30-35 days. When the eggshell disappears completely, leaving only a thin layer of skin, pierce it with clean chopsticks and stir it evenly. You can eat it.
How to take it: once a day, make a cup of vinegar and egg liquid with a cup of cold boiled water each time.
Efficacy: lose weight, remove spots and moisturize skin.
Application: Obesity, facial dark spots.
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