Dandelion Longjing tea: Longjing tea 3g, dandelion 20g. Use boiled water to make tea instead. It can clear away heat and diminish inflammation, strengthen brain and improve eyesight. It is suitable for insomnia and headache caused by wind-heat cold, sore throat and excessive heart fire.
! Pueraria lobata black tea: 20g black tea, 5g Dendrobium, 5g rafters, and pueraria lobata 10g. * * * Grinding, mixing and packaging in filter paper bags. Brew with boiling water before taking, and take it warm. You can also stir-fry and drink. It can clear away heat, promote fluid production, harmonize stomach, promote digestion, sober up and relieve annoyance. It can often be used as an ideal drink to sober up. The effect of eliminating spring sleepiness is particularly obvious. Onion and ginger juice tea: 1 tea, 1 spoon ginger juice, appropriate amount of onion. Mash scallion, add water to boil, add tea leaves, pour ginger juice, and mix well to serve as a hot drink. Every day 1 dose. If you sleep after drinking, you will wake up feeling that your illness has eased and your physical strength has greatly increased. It can warm yang, clear brain and help digestion. Suitable for three spring health care. The curative effect of treating cold is excellent.
Mung bean rock sugar tea: green tea 5g, mung bean 50g, rock sugar 15g. Brew in boiling water, cover and soak for 20 minutes before drinking. It can clear away heat and detoxify. Prevention and treatment of influenza, sore throat and cough, suitable for health care in the third spring.
Gouqi tea: take Lycium barbarum 10g and brew with hot water. Gouqi tea can nourish kidney, liver and lungs, improve eyesight, strengthen bones and muscles, and improve fatigue. It is suitable for people with liver and kidney deficiency, physical weakness after illness, and old and weak. Especially suitable for eye fatigue caused by long-term computer use. Honeysuckle tea: take honeysuckle 10g and brew it in boiling water. The tea has the effects of clearing away heat and toxic materials and relieving sore throat, and can be used for treating viral cold, acute and chronic tonsillitis, periodontitis, etc. It is effective for patients with sore throat and common cold.
Song Mingcha: It depends on Song Ming 20g. Stir-fry with low fire, brew with boiling water and drink. Song Ming tea can dispel wind, clear liver, improve eyesight, moisten intestines and relieve constipation. It is more effective for patients with deficiency fire, headache and dry stool. Dried tangerine peel and ginger tea: take 20g of dried tangerine peel, ginger slices 10g, 5g of licorice and 5g of tea, brew with boiling water, and remove the dregs for drinking. It has the health-care functions of quenching thirst, relieving summer-heat, relieving cough and resolving phlegm, invigorating stomach and promoting digestion. Especially suitable for anorexia and cough. Yinqi tea: Drinking Yinqi tea is good for keeping healthy and preventing old diseases. Yinqi tea consists of15g honeysuckle, 30g astragalus and 5g chrysanthemum. Take it with fresh boiled water, one dose a day, seven days as a course of treatment, and every month in March 1 course of treatment. Honeysuckle in tea has inhibitory effect on many viruses and cocci. Astragalus membranaceus can greatly supplement human qi and blood and enhance the body's resistance function. Chrysanthemum morifolium can clear the brain and make it clear. Yinqi tea is really a good drink in March. Huangqi Qizi Chrysanthemum Tea: 50 grams of Huangqi, 25 grams of Lycium barbarum, 25 grams of chrysanthemum, 0/5 grams of red dates 1 liter of water. First, decoct the above materials in water, and then add a little rock sugar, and you can drink it as tea. Astragalus has the function of benefiting qi and promoting fluid production. Lycium barbarum nourishes the liver and improves eyesight. Chrysanthemum is sweet and cool. Take a little red dates from it to make it slightly cool and have a corrective effect. This kind of tea can improve resistance and prevent colds, but it is not suitable for people with acute inflammatory symptoms or high blood pressure. Chrysanthemum tea: Chrysanthemum has the effect of clearing liver and improving eyesight, and has certain curative effect on eye fatigue, headache and hypertension. After lunch every day, brew with five or six chrysanthemums and drink for 3 months. Add a little honey when brewing, and the taste is better. Honeysuckle tea: flowers clear away heat and toxic materials, relieve sore throat, and can treat viral cold, acute and chronic tonsillitis, periodontitis and so on. When preparing a glass, choose honeysuckle 10g, and often brew it with boiling water.
Apple tea: Apple tea has a magical effect on treating headaches. The method is to slice 1 apple, add water to simmer off the residue, and then drink it as tea. Drinking for ten days will have an effect.
Lemon tea: This kind of tea can regulate qi and eliminate phlegm, relieve fatigue and headache. Moreover, its method is also very simple. Cut two or three pieces of novel lemon, add 1g salt, and then brew with hot water. Drink this tea while it is hot, but it will be bitter when it is cold. Can be used before and after meals, without hurting the stomach. Safflower tea: Safflower comes from the Western Regions, which is sweet and nontoxic. It can stimulate eyebrows and women's blood, promote blood circulation in many cases, and nourish blood in a few cases. Modern medicine has found that safflower and safflower seeds are rich in vitamins and bioactive components, which can nourish blood, promote blood circulation, lower blood pressure, reduce blood lipid, inhibit thrombosis, protect the heart and make hair look beautiful. Both safflower and safflower seeds can be used to make tea, which is healthy and delicious and suitable for all ages. But pay attention to drinking less before going to bed, so as not to affect deep sleep.