1. Remove makeup in time, clean thoroughly and clean edges and corners.

2. Wash your face gently, wash your face with warm water, choose amino acid facial cleanser, and don't wash your face too often every day.

3. After washing your face, you can wipe your face with a disposable cleansing towel, which will be cleaner.

4. Pay attention to sun protection, sun exposure will lead to pigment precipitation, and acne marks will never be eliminated.

5. Skin care should pay attention to moisturizing and hydrating, and you should choose refreshing and moisturizing skin care products instead of too moisturizing skin care products.

6. Be sure not to use hormone acne products indiscriminately, which will aggravate acne and produce dependence. Once it stops, it will continue to grow acne.

7. Less makeup will cause pores to clog.

8. Don't squeeze acne! Squeezing acne will lead to acne aggravation.

How to eat acne for a long time

Eating more foods containing vitamin A can relieve sweat glands on the skin. Such as carrots, spinach, milk, animal liver, etc.

2. Eating more foods containing calcium pantothenate can keep the skin smooth and moist, such as bananas, soybeans and miscellaneous grains.

3. Eating more foods containing zinc and calcium can accelerate the formation of protein, such as apples, corn, mushrooms, lean meat and nuts.

4. Eat more cool and heat-clearing foods, such as bitter gourd, lotus root, wax gourd, tomato and pear.

5. refuse to eat seafood! Seafood is a fishy food, which is not conducive to the elimination and maintenance of acne.

6. Eat less spicy and greasy food, spicy stimulates oil secretion, and greasy leads to sebum metabolism disorder.

7. anti-sugar! Sugar resistance! Sugar resistance! High-sugar food is the main cause of acne, so be sure to drink less milk tea, drinks, coffee and eat less sugar.

8. Drink plenty of water and warm water, and don't drink or smoke.

The living habits that acne muscles should develop.

1. Don't stay up late, ensure enough sleep time, and try to fall asleep before 23 o'clock every day.

2. Exercise more and sweat more, which is the healthiest way to get rid of acne.

3. Don't make-up exercise, it will cause pore blockage and acne.

4. Pay attention to adjust emotions, release stress, avoid endocrine disorders caused by excessive liver fire, and keep a happy mood.

5. Change the pillowcase frequently. Dust and bacteria on the pillowcase can easily induce acne.

6. The diet should be light and avoid spicy, greasy and high-sugar foods.

7. Drinking a glass of warm water after getting up early every day is helpful for new metabolism.

8. Make sure to drink plenty of water every day. Lack of water on the skin will lead to oil secretion and easy acne.

9. Don't touch your face with your hands, there are really many bacteria on your hands.