Dark circles are mostly caused by too little sleep and too much staying up late. Sleep at least eight hours a day. It is suggested to watch less mobile phones and computers, pay attention to rest, keep a balance between sleep and diet, and eat more foods containing more vitamin A, such as carrots, corn and fish.

Make facial mask regularly, and use natural eye skin care products with strong moisturizing effect and little irritation in the morning and evening. Hot compress the eyes, promote capillary circulation around eyelids and improve dark circles. You can also apply a cold and wet tea bag to your eyes for ten minutes and lie flat to rest, which will help to eliminate the symptoms of eye edema. It is also good to do eye exercises and point massage in traditional Chinese medicine.

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Precautions:

1. Drink pure milk: Drinking a cup of warm pure milk before going to bed every day will help you sleep, improve insomnia symptoms, reduce eye melanin, remove dark circles and improve sleep quality. Promote gastrointestinal health, and achieve the effects of warming the stomach, preserving health, helping sleep and beautifying.

2, drinking honey water: drinking honey can be eaten directly, and taking 15-20g honey orally before going to bed every day can beauty beauty, delay aging and promote sleep. You can also brew 5 grams of honey with warm water for drinking, but the water for brewing honey is best not to be too hot, especially not to use freshly boiled hot water, which will easily affect the edible value of honey.

3. Apply boiled eggs to your eyes: The egg white of boiled eggs has a good effect of absorbing melanin. Rolling the boiled eggs around the eyelids for 5- 10 minutes can not only remove dark circles, but also massage the eyes and reduce eye fatigue.

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