What are the benefits of day lily to women? Day lily is also called day lily. I heard that fresh daylily is poisonous and I dare not eat it. Eating daylily regularly can moisturize the skin. Daylily also has antibacterial and immune functions. Many people use day lily with fried meat. What are the benefits of sharing daylily for women?

What are the benefits of day lily to women? 1 1, lowering blood pressure.

According to the research, day lily can significantly reduce the serum cholesterol content, which is beneficial to the rehabilitation of patients with hypertension and can be used as a health care vegetable for patients with hypertension.

2. Prevention and treatment of intestinal cancer.

Daylily also contains effective components that can inhibit the growth of cancer cells, and rich crude fiber can promote the excretion of feces, so it can be used as food for preventing and treating intestinal cancer.

3, skin beauty.

Regular consumption of day lily can also moisturize the skin, enhance the toughness and elasticity of the skin, make the skin tender, smooth and soft, reduce wrinkles, fade spots and add beauty. Day lily also has antibacterial and immune functions, moderate and mild anti-inflammatory and detoxification effects, and has a certain role in preventing infection.

4, brain, anti-aging.

Day lily has a good brain-strengthening and anti-aging effect, because it is rich in lecithin, which is a component of many cells in the body, especially brain cells, and plays an important role in enhancing and improving brain function. At the same time, it can clear the deposits in arteries, and has special effects on symptoms such as inattention, memory loss and cerebral artery occlusion, so people call it "brain-nourishing dish". Wonderful recommendation: the benefits of women eating pumpkins. Nutritional value of pumpkin.

Nutritional value of day lily

1, day lily is rich in carotene, more than carrots.

2. Daylily is a precious flower and vegetable with high nutritional value and various health functions.

3, day lily is often cooked with vegetarian dishes such as black fungus, and can also be cooked with eggs, chicken and meat. , rich in nutrition.

4. The carbohydrate content and calories of day lily are similar to those of rice, and the content of vitamin A is 1.52 ~ 2 times higher than that of carrot.

5. Daylily contains protein 14. 1g, fat 1. 1g, carbohydrate 62.6g, calcium 463mg, phosphorus 173mg, and various vitamins, especially carotene, are the most abundant, and the dry product content is up to.

6. Daylily is the bud of a perennial herb, with fresh and tender taste and rich nutrition. It is rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other essential nutrients, and the carotene content is even several times higher than that of tomatoes.

7. The flowers of day lily have the effects of invigorating stomach, promoting lactation and enriching blood. Those who have insufficient milk secretion during lactation can eat it, which can play the role of promoting lactation and reducing milk; Roots have diuretic and repercussive effects, and can be used to treat edema and dysuria; Leaves have the effect of calming the nerves, and can be used to treat neurasthenia, restlessness, physical weakness and edema. Traditionally, all kinds of daylily roots are used as medicine, but only the flower buds of daylily are used as medicine.

What are the benefits of day lily to women? 2.

It can prevent insomnia and relieve depression to some extent.

Brain strengthening and anti-aging

Day lily has good brain-strengthening and anti-aging functions. Fu Jie, a Japanese professor, listed eight kinds of brain-nourishing non-staple foods in his monograph, among which A Girl Without Sorrow (Day Lily) ranked first. He said: "Daylily has a brain-nourishing effect and can achieve a balanced nutrition, so it can also be called a brain-nourishing dish ... for modern humans with excessive nerve fatigue, it should be eaten in large quantities." Day lily is undoubtedly a good medicine to prevent the mental decline of the elderly.

Clearing away heat and toxic materials, improving eyesight

Daylily is a product for clearing away heat, detoxicating and promoting diuresis. It also has antibacterial and immune functions, moderate and mild anti-inflammatory and detoxicating effects, and has a certain effect on preventing infection.

Beneficial parturient

Abdominal pain, dysuria, pale face and restless sleep are prone to occur during puerperium. Eating more daylily can eliminate the above symptoms. Day lily is also effective in treating galactorrhea and can be used as a tonic after illness or postpartum.

Reduce serum cholesterol

Studies have shown that day lily can significantly reduce the content of serum cholesterol, which is beneficial to the rehabilitation of hypertensive patients and can be used as a health care vegetable for hypertensive patients.

Reducing liver fire

Eat some day lily regularly to reduce liver fire. People who are angry can usually eat more day lilies.

For example, women with menopausal syndrome often have symptoms such as dry mouth and throat, red eyes, uncontrollable anger, impatience and irritability. At this time, regular consumption of day lily can play a role in stabilizing mood; Traditional Chinese medicine believes that children often have excessive liver-qi, which is manifested as temper tantrums, disobedience and easy to get angry. In this case, they can also eat some day lilies regularly to achieve the effect of reducing liver fire.

be anticancer

Day lily also contains active ingredients that inhibit the growth of cancer cells.

Prevention and treatment of anemia

Stewing meat or chicken with its swollen apex has a good effect on treating anemia and dizziness in the elderly.

Cooling blood and stopping bleeding

Day lily can be used for blood-heat bleeding, epistaxis, hemoptysis, vomiting blood, or hematochezia, thirst and upset.

What are the benefits of day lily to women? 3 1, soothe the nerves and help sleep.

Eating daylily properly at ordinary times is helpful to improve the quality of sleep. Cucumber can get a variety of substances after proper consumption, such as common vitamins, minerals, amino acids, etc., which can be obtained from day lily, and can achieve the effect of calming the nerves after intake. Some people always have insomnia at ordinary times, and their mental state will be much worse when insomnia is serious. If we can eat day lily properly to get its nutrients, it will be helpful to improve the quality of sleep.

2, promote intestinal peristalsis

Eating day lily properly at ordinary times can promote intestinal peristalsis and improve constipation. Because day lily is rich in dietary fiber and crude fiber, it ranks among the best in vegetables. It can be eaten properly to obtain dietary fiber and crude fiber. Regular consumption can promote intestinal peristalsis and help improve constipation. If constipation is not improved for a long time, it may increase the risk of intestinal cancer. Therefore, if you want to promote intestinal health and maintain the normal excretion of feces, you can eat day lily properly.

3. Reduce blood viscosity

Eating day lily properly helps to reduce blood fat. Many middle-aged and elderly people suffer from impaired blood vessel health and even local blood supply because of the obvious increase in blood viscosity. If you can eat day lily properly to get the nutrients inside, it will be beneficial to lower the serum cholesterol level and regulate the blood lipid level.

Therefore, patients with hyperlipidemia can adjust their health through a reasonable diet and eat day lily properly to reduce their blood lipids and prevent the continuous increase of blood viscosity from affecting their health.

Step 4 moisturize the lungs

Eating daylily also has a health-preserving effect, especially in autumn and winter, which has a conditioning effect on the body. Because day lily is nutritious, it can moisten the lungs and reduce dryness after eating, and it can nourish people's skin.

In autumn, the weather becomes dry, and the temperature difference between morning and evening is large. Eating some foods that moisten the lungs and reduce dryness can achieve the effect of conditioning the body, and it also contains vitamins, which can improve people's resistance. Therefore, if you want to promote your health, you can eat day lily properly at ordinary times.