Breakfast: first of all, don't wait too long; Secondly, we must digest it well, and undigested food will cause gastrointestinal discomfort all day; Third, you need to eat warm food, which will help your body recover. Take a look at the following breakfast suggestions.
A bowl of red dates, corn porridge and chicken sandwich. The content of carotene and various vitamins in millet is very high. Jujube can replenish blood and qi, and can effectively enhance immunity. Coupled with a chicken sandwich, this breakfast can make you fully energetic enough to cope with the heavy and busy work in the morning.
A cup of fresh yogurt+two slices of whole wheat bread+a tomato. Yogurt and tomatoes have very high vitamin A content. Vitamin A is a good thing to improve eyesight, and it is most needed by office workers who often work at their desks or computers. At the same time, the main function of vitamin A is to promote the regeneration of skin cells, improve the renewal speed of deep skin cells, make skin elastic and regulate the keratinization process of skin cells.
If the time is too tight, you can spend 15 seconds to make a cup of instant soup, which is sold in the supermarket and has many flavors. Eat two pieces of bread on the way to work and a fruit at the office.
Other dietary considerations: Eat more alkaline foods, such as fresh vegetables, fruits, bean products, milk and animal livers rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the blood acidity, and the neutralization balance can reach weak alkalinity, thus eliminating fatigue.
Question 2: How to recover from a serious illness? Our hearts should be as clean, clean and calm as water, and we should imagine our bodies as clean and transparent as water every day. Don't fill worldly desires with thoughts, keep your heart calm. Delicious, eat two plates and you will be full; Hundreds of clothes, wearing two will be warm; There are thousands of rooms in Guangsha, and you can only sleep in one room and one bed. Don't have too much greed, be comfortable physically and mentally.
& gt02
The key to keeping fit is to eat well and sleep well. If you want to eat, you should have a light diet and achieve a balanced nutrition; Sleep well. It is required to go to bed at least four nights a week before 1 1. Don't sleep at night 1 1 o'clock-12 o'clock, and the two meridians of the liver and gallbladder can't rest, and no amount of sleep will help.
& gt03
Stay healthy. Many patients think that if they are sick, they should rest more and stay under the bed all day. This is not right. Besides being seriously ill, you'd better take more exercise. But exercise should be moderate, do what you can, and don't rush for success.
Sometimes a sick person lives longer, because he knows that he is sick, he pays more attention to and protects his body better; And a strong person, when he is sick, can't bear it and falls down. The secret here is whether it will be nursed back to health and protected.
Question 3: How to recover as soon as possible after illness? How can I recover my physical strength as soon as possible after I get sick?
The traditional health preserving theory of the motherland thinks that "Qi" is the key to health preserving, and even regards it as the source of life, so that there is a saying that "people are born at one breath". Vitality refers to the internal qi and true qi of the human body. Modern medicine has confirmed that "Qi" is a substance of human body and acts on metabolism. In ancient times, people knew how to use vitality to keep fit.
On the one hand, the strength of a person's vitality depends on innate genes, such as the health status of parents and the gestation process of the fetus; On the other hand, it depends on the maintenance and exercise the day after tomorrow. In the course of life, people's physical vitality can't be consistent. When they encounter disasters, they will hurt their vitality. With the growth of age, people's vitality will also weaken after illness. How to restore and maintain vitality as much as possible, although everyone's situation is different, is nothing more than three ways:
First of all, the vitality of health depends on the smoothness of internal qi, that is, strengthening the exercise of psychological quality. Overcome "troubles", don't be too sad, and keep an open mind; Overcome "impatience", eliminate anxiety and be calm; Overcome "sulking" and try to release or alleviate it; Overcome "anger" Anger can damage the liver, increase the heart rate and hinder blood coagulation. In short, no matter what kind of "qi" accumulates in the chest, it will be harmful to the body.
Secondly, primordial qi health preservation needs the assistance of "external qi", mainly through physical exercise to enhance the generation of "internal qi" such as * * *, guidance and boxing. * * *, that is, following certain acupoints, acting on the human body by pressing, pressing, rubbing, rubbing, guarding and pushing; Boxing is to make limbs do all kinds of flexion, extension and pitching movements; Guidance means that internal qi runs in all parts of the body, so as to achieve the effect of dredging meridians, regulating qi and resisting diseases.
In addition, taking drugs is also a way to restore and strengthen vitality. Especially in traditional Chinese medicine, many pharmacological components can achieve the magical effects of relaxing muscles and activating collaterals, promoting blood circulation and removing blood stasis, promoting fluid production and quenching thirst. It can be said that the spirit of all things is used to nourish human vitality. With the development of modern medicine, Chinese medicine has great potential for human health care, which will undoubtedly rejuvenate people.
Question 4: Can you make up for your "vitality"? After a person is born, his vitality will gradually dry up. Nothing is good for immortality, but he can do his own health preservation to delay the recession. Generally, people who are seriously ill and undergo surgery will consume a lot of energy and their bodies will be relatively weak. Therefore, besides infusion therapy, it is also important to eat nutrition. Healthy people can also take care of themselves from time to time. ) Eat red date lotus seed porridge, drink ginseng tea, yam, longan, beef and mutton, old hen soup, etc. Usually it is a good ingredient for invigorating qi.
Question 5: Every headache is like a serious illness. People are weak, weak and lifeless. Does anyone know how to recuperate? This needs exercise, and long-distance running is the best.