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Hold your breath in a basin of water and experience the activity.
A basin of water, hold your breath, experience activities, and demonstrate the feelings of composition as follows:

This morning, the teacher sent a piece of paper to each of us. What is the purpose of sending this paper? I have some puzzling in my heart. The original item told us to write with our eyes closed! I'm dubious. How to write with your eyes closed? At first, I closed my eyes and was scared when I wrote, thinking: Will I write these words well?

Will you be laughed at by other students if you write badly? Although I have many ideas in my heart, I still wrote the words "study hard and make progress every day" according to Teacher An's words. Finished, open your eyes and have a look, wow! Oblique, like a staff, I don't believe this is my handwriting.

Then, let's write with our clothes covered. Because there are some holes in the clothes, I can see a little paper, so my handwriting is slightly better than that with my eyes closed. After reading it, I still think it's better to watch it with my eyes open. The last item asked us to arrest people blindfolded, but we still didn't catch anyone after a long time.

This experience taught me to care for the blind and protect my eyes while caring for others.

As follows:

Hold your breath, pronounced bì qì, is a Chinese word, which is interpreted as the practice of ancient Taoism. It uses a special way of breathing to achieve the purpose of health preservation, breathing weakly, losing consciousness, and temporarily suppressing breathing. For example, "Dad taught me to hold my breath first, and then taught me to swim." Ge Hong's "Immortal Peng Ancestral Family" said, "Always hold your breath." , is the relevant record of this word.

There is a kind of "closed qigong" in yoga, which can control breathing through the mind and even stop the heart. Yoga was observed at Uttar Pradesh Medical University in India more than 30 years ago. Experts bury people with deep yoga skills underground, replenish them with necessary water, and then cover them with soil.

The yogi survived underground for eight days, and after he came out, all his vital signs were normal except weakness. What's even more incredible is that when experts monitored his electrocardiogram, they found that his heartbeat was getting slower and slower, and it was a straight line for a while. But just as the expert was preparing to dig to save people, his heart slowly recovered.

Afterwards, the tester said that he tried to get rid of other ideas underground and regarded himself as a leaf on a tree in simple communication with nature. Misunderstanding is the enemy of yoga practitioners, and sometimes the sign of skill level is how you control your distraction.