Porridge: Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds and sugar. Higher and richer calories are good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. There are three principles to determine the breakfast food suitable for nourishing the stomach: easy digestion, anti-irritation and multi-nutrition. Such as: egg soup, egg soup, boiled eggs, soybeans, bean products, vegetables and fruits.
Soup: The first choice for nourishing the stomach is not porridge, but soup, not broth. Broth is also very sour, vegetable soup is better, spinach, vermicelli, eggs and anything. Add some chicken essence to taste.
Staple food: noodles are the most nutritious. Rice contains more acid, so eat less rice. If you cook porridge, put less soda, which is good for your stomach. The other is a biscuit.
Extended data is lightweight. A light diet is the most nourishing for the stomach, and a light vegetarian diet is conducive to digestion and absorption, not only to the recovery of sick stomach, but also to longevity. Fresh vegetables and whole grains are vegetarian and stomach-strengthening products. In diet, porridge is loved and valued by people. Jincheng in Qing Dynasty said: "Eating rice porridge in the morning is the best way to relax the stomach and produce body fluids, which greatly supplements people."
Not very delicate. The essence is that patients with stomach diseases should not eat coarse grains and foods rich in crude fiber, especially those with indigestion. Patients with gastrointestinal bleeding need to eat liquid food without residue. Less, how much is moderate, good food is good, and the diet should be less than dinner; Eat less hard and indigestible things; Eat less meat and greasy things; Eat less corrupt things; It is advisable to eat less dry and fragrant things.
Gentle. Chew slowly. In the process of fully chewing food, saliva will be secreted in large quantities. Saliva contains a lot of enzymes, which can help digest various nutrients in food. After saliva enters the stomach, it forms an ideal protective layer on the stomach wall, which greatly reduces the damage to the stomach wall. In the process of chewing food, the enzymes secreted by gastrointestinal tract and pancreas will also increase greatly, which will promote the digestion and absorption of food.
Fresh, clean and fresh means eating fresh vegetables and fruits in moderation; The second is to eat fresh food, not stale and overnight food, including some pickled food; The third is to eat more fresh food.
References:
People's Network-What food is good for stomach trouble? Five principles of gastropathy diet