Pumpkin, yam and millet porridge should not be eaten together with acetic acid, carp, shrimp and rape, otherwise it will destroy each other's nutrients and even cause dysentery or poisoning. At the same time, it should be noted that you should not eat pumpkin millet porridge for a long time or in large quantities, otherwise it will cause single or insufficient nutrition for the human body.

Taboo of pumpkin, yam and millet porridge

Pumpkin, yam and millet porridge should not be eaten with acetic acid, carp, shrimp, rape and other foods. Eating with acetic acid will destroy the nutritional components of pumpkin, eating with carp may cause poisoning, eating with shrimp may cause dysentery, and eating with rape may lead to the destruction of vitamin C of both.

Pumpkin is one of the common allergens, so patients who are allergic to pumpkin, yam or millet should not eat pumpkin and yam millet porridge. If such patients eat pumpkin yam millet porridge, it may cause allergic symptoms such as skin redness, diarrhea, headache and sore throat.

Pumpkin yam millet porridge is also a taboo for long-term consumption or large consumption, because the nutritional value of millet is not better than that of rice, and millet is a food with low lysine and leucine. Long-term consumption or large consumption may lead to single or insufficient nutrition.

In fact, there are still many problems to pay attention to when eating pumpkin yam millet porridge. Yam is mild in eating habits, and there is generally no big problem with other ingredients, while pumpkin and millet in pumpkin and yam millet porridge are "delicate", so many problems should be paid attention to when cooking. For example, pumpkins are similar to many foods. If eaten together, acetic acid will destroy the nutrients in pumpkin. Carp and pumpkin will be poisoned when eaten together, and so will carp and pumpkin. Eating pumpkin with shrimp will lead to dysentery, eating pumpkin with rape, and eating pumpkin with foods rich in vitamin C will destroy vitamin C.

In millet porridge, millet should be mixed with soybean or meat, which is due to the lack of lysine in the amino acid of millet, and the amino acid of soybean is rich in lysine, which can supplement the deficiency of millet. The nutritional value of millet in protein is not better than that of rice, because the amino acid composition of millet protein is not ideal, lysine is too low and leucine is too high, so millet can't be used as a staple food completely after delivery, so we should pay attention to collocation to avoid the lack of other nutrients. Therefore, when eating pumpkin yam millet porridge, we should also pay attention to avoid eating it with other foods.