Manuscript materials about healthy growth 1: Pay attention to hygiene.
1. Living habits: go to bed on time, get up on time, sleep 10 hour every day, and take a lunch break in summer 1 hour. Don't eat too much, drink too much and play too tired before going to bed. Always keep the correct posture of sitting, standing and walking.
2. Hygienic habits: Wash your face and brush your teeth in the morning and evening, wash your hands before and after meals, wash your hair and have a haircut frequently, change your clothes frequently, cut your nails frequently, take a handkerchief and toilet paper with you, do not throw confetti, spit everywhere, scribble on walls and tables, and do not urinate everywhere. Don't bite anything in your mouth (such as pencils, fingers, etc.) ), and the cups and towels should be dedicated.
Third, eating habits: regular and quantitative, comprehensive nutrition, no partial eclipse, no picky eaters, concentrate on eating, be happy, chew slowly. Don't eat snacks, mildew and other unclean foods. Don't drink raw water, don't smoke, eat raw fruits and vegetables.
Fourth, eye hygiene: a pair of eyes and a Shuang Bao should be protected from childhood. Adhere to three "ones" in reading and writing: one foot from the book, one inch from the pen tip and one punch from the table. Walking, lying down and taking a bus are too strong and too bright. Don't read and write for a long time, which is harmful and tiring. Eye exercises should be done seriously, and long-term persistence will be effective.
Five, physical exercise, health requirements: actively participate in various activities, ensure activities for one hour every day, do not do strenuous activities before and after meals.
Six, cleaning habits: adhere to two cleanness: cleaning the clean area before reading in the morning and cleaning the classroom after school in the afternoon. Cleaning: Pick up scraps of paper and sundries in the cleaning area at noon and after school in the afternoon, sprinkle water first and then sweep the floor. The classroom often opens the window for air and sprinkles water at least three times a day.
Healthy growth manuscript materials II
Students, do you want to study in a tree-lined and beautiful environment?
Do you want to grow up in a beautiful and vibrant campus?
When we walk in the tree-lined campus, we will feel relaxed and happy; How can we not concentrate when sitting in a classroom with clean windows? We will feel more comfortable when we study in a clean and elegant environment. Beautiful environment, let us enjoy happiness like sunshine.
However, because some of our classmates are a little selfish and lazy, we let this most enjoyable enjoyment slip through our fingers. We are cleaning every day. It should be said that there will be no other sundries in the school except fallen leaves. But this is not the case. Newly swept playgrounds, stairs, classrooms and corridors often have new sundries. How did these sundries come from? There is a simple reason. These sundries come from the littering of some students, from some students, and the trash can is in front of them. They don't want to throw it on the ground after taking one more step. As a result, after class, lunch break, school, playgrounds, aisles, stairs, green belts ... are still littered with packaging bags and candy paper that students throw at will.
Campus is the place where we study and live, and it is also the cradle of our healthy growth. The quality of the campus directly affects the work, study and life of teachers and classmates. At the same time, the campus is also an important symbol of the degree of school civilization, and it is an intuitive influence factor of the school's external image.
We all hope to have a comfortable study and living environment, so we should cherish him more. And this is also our unshirkable responsibility. Beautiful things need constant care to keep their dazzling brilliance. Let's start from around us, from you, me, him and each of us, and take care of our campus bit by bit. If we pick up some waste paper, the campus will be cleaner; If we are willing to take more steps and don't litter, our campus can also be kept clean and tidy. In fact, to keep the campus clean and beautiful, we don't need to spend too much energy and time, just need some simple actions and good habits of each of our classmates. This is a very easy thing, the important thing is perseverance and hard work. I think this is not only a kind of pay, but also a kind of gain. What is paid is a seed, and what is harvested is the fragrance of the garden.
Students, let's solemnly swear under the national flag: for our healthy growth. Please develop good hygiene habits and create a beautiful campus environment!
Manuscript material 3 about healthy growth: classic sentences about health
1. Health is the lifeblood and capital of success.
2. Health is everything. Without health, you have nothing.
3. Health comes from healthy living habits, and health needs an optimistic and cheerful attitude towards life.
4. Only by having a healthy and upward psychology can we overcome all kinds of difficulties and not give in when encountering difficulties.
5. Be kind to yourself and be extremely happy; Be kind to others and be extremely happy; Be kind to life and be extremely healthy!
6. Health and unhealthy are not absolute opposites, but a relative transitional state.
7, life is only 30,000 days, success or failure is calm, right or wrong does not care, health and happiness are the most valuable.
8, health is just a stick, we are lucky, holding this stick to sprint, we stand at the top of success!
9. Health is also a good partner and friend who has been with us for more than ten years. We can be said to be inseparable!
10, eating is expensive, reading is expensive, and exercise is expensive! Eat to nourish the stomach, read more books to nourish the gallbladder, and like sports for health!
1 1. There are three things in life that can't wait: filial piety to parents, education to children, and health.
12. Although health often goes out without saying hello, as long as you pay attention to it and care for it, it will come back one day.
13, healthy psychology has made me understand the true meaning of life and made me achieve good results one after another on the road of growth.
14, there is no ideal and pursuit without a healthy life. The difference between a wise man and a fool is to see who can cherish health and grasp happiness.
15. Although health often goes out without saying hello, as long as you pay attention to it and care for it, it will come back one day.