As the old saying goes, when the humidity is heavy, it is easy to get sick when the humidity in the body is heavy. When you can feel the moisture, you must pay attention to it. Moisture is the root of all diseases, so we should not be careless. Let me introduce two kinds of wild plants that are common in rural areas, which are also very helpful to eliminate moisture in the body, which is what we often call wild vegetables. Let's see if you know each other. Very common.

The first kind is nettle, which has many names and is one of the most common wild vegetables in rural areas. It does not require high growth environment, and grows in roadside wasteland, even grassland, which is very vigorous, numerous and fast. Strong vitality. It belongs to an herb.

Urtica equisetifolia not only has strong vitality, but also has many edible methods. In the poor times before, they also saved many lives. Can be cold, blanched with water, mixed with garlic paste, and put some seasoning. This is a very popular dish in summer. It can also be dried, and stuffed buns are also delicious in winter. The nutritional value is very high, and the most important thing is that it has a good effect of eliminating dampness.

The other is Jingangteng. Jingangteng is a wild plant that can't be provoked. It is covered with thorns and likes to climb other plants. Especially unpopular with farmers' uncles. Most people can't wait to mow the grass when they see him. What we don't know, however, is that this wild plant has high nutritional value, delicious soup, treasure all over, and leaves are also a delicious dish. It has good health care value.

The fruit of this plant is also edible and has a slight astringency. It can be eaten as a snack and is deeply loved by everyone. This is also a plant with good dehumidification effect.

You also know which wild plants have good nutritional value. You can share them in the comment area and learn together.