Boiled water is the best: drinking water three times a day will be more conducive to detoxification. Drinking water in the morning can not only replenish water, but also promote the discharge of toxins. At about three o'clock in the afternoon, Chinese medicine believes that the bladder meridian is the most active time, so you should drink more water. At 9 pm, it is the time when the human immune system is active. At this time, the human body will restore the immune system and regenerate cells, so it is necessary to replenish water in time. As long as you master the drinking time, your body will detoxify.