Asparagus contains a lot of trace elements such as vitamin B, vitamin A, folic acid, iron, manganese and zinc. Rich in nutrition, but eating with zucchini is counterproductive and will aggravate the symptoms of spleen and stomach deficiency and cold.

2, can't eat with watermelon:

Watermelon is a cool fruit. Regular consumption is beneficial to diuresis, and eating with zucchini can cause diarrhea and other symptoms.

Extended data:

Zucchini contains a considerable amount of potassium, and the potassium content of each cup of zucchini reaches 295 mg, which is 8% of the recommended daily intake. The American Heart Association believes that potassium helps to control blood pressure because it can reduce the harmful effects of salt on human body. Studies have shown that increasing potassium intake (while reducing sodium intake) can reduce the risk of stroke and heart disease.

Zucchini also contains a lot of vitamin C, which is an antioxidant, which helps the intima of blood cells to play a better role, lower blood pressure and prevent arterial blockage. A cup of zucchini contains 20 mg of vitamin C, which is 33% of the recommended daily intake.

People's Network-Health Knowledge: Five Secrets Behind Zucchini