1, jujube longan syrup soup: jujube longan soup can play a role in invigorating qi and nourishing the heart. Jujube can strengthen the spleen and enrich the blood, and often eaten can make people's faces as bright as peaches. If black fungus is used instead of longan, the effect is also good. Black fungus belongs to equality between men and women, so angry women don't have to worry about eating it. If you change it to tremella and jujube soup, it will not only have the effect of longan, but also play a role in freckle removal. The practice is to take an egg and fry it with a small torch when the dates are rotten and the longan cotton is rotten. If you like candied eggs, take them out early.

2, longan black beans and red dates drink: the ingredients are 30 grams of black beans, jujube 1 piece, longan meat 15 grams. The practice is to cook the black beans first, keep the bean juice, remove the black beans, add jujube and longan and cook them slightly to make a black and red medicinal drink. This can play a role in enriching blood and nourishing skin.

3. Black-bone chicken soup: Black-bone chicken soup is the gospel of women. You can nourish without getting angry, but the practice of black-bone chicken soup is very particular. It needs to be cooked in a crock, with ginger, garlic, red dates and kelp. Simmer for a long time.

Cordyceps sinensis and Radix Angelicae Sinensis can also be added to make black-bone chicken soup. Angelica sinensis has a good blood-enriching effect. Ginseng and red ginseng should be used with caution for fear of virtual fire. American ginseng is gentle and not afraid of getting angry, but it is not recommended to drink these Chinese herbal medicines on holidays, which will lead to too much blood, but it will be more troublesome. Only stew and drink on weekdays will have an effect.

4. Scrambled eggs with yellow wine: This recipe is a recipe for dysmenorrhea, and yellow wine is warm, which is beneficial for drinking in moderation. Practice: after the pot is hot, put the oil, add the ginger slices and stir-fry, then add the eggs, add rice wine and salt. It's simple.

5. Stewed Astragalus membranaceus in sheep neck: This product has a good effect of invigorating qi and enriching blood, and is also suitable for people with qi deficiency after a serious illness. Practice: You need to prepare ingredients first, including a sheep neck and 60 grams of astragalus slices. Wash the neck of the sheep and cook it in cold water. First remove the oil foam. After boiling for 30 minutes, wrap the pieces of Radix Astragali in gauze and put them in. When the meat is cooked, ginger, onion and spices can be added for conditioning.

Precautions during menstruation

1, don't eat too salty food in your diet, which will lead to an increase in salt and water in your body, leading to premenstrual headache and emotional excitement.

2, don't drink coffee and strong tea, these drinks contain high caffeine, which will stimulate cardiovascular and nerve, leading to dysmenorrhea and symptoms of excessive or prolonged menstrual blood.

3, do not eat cold food, cold food will reduce the speed of blood circulation, affect the contraction of the uterus and hinder the normal discharge of menstrual blood, causing dysmenorrhea.

4, can not sit bath and sit bath, in the menstrual period, women's cervix is slightly open, it is easy to make sewage enter the uterine cavity, infection, leading to inflammation.