Tremella fuciformis 1 dahua

Lotus seed 1

Lily 1

8 red dates

Appropriate amount of rock candy or sugar (I usually don't put it) 9

Lycium barbarum proper amount

Proper amount of water

Practice steps

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1, tremella, lotus seeds and lilies are washed and soaked in advance. Get up to eat the next morning and soak them before going to bed. I put the children to bed and asked my husband to help. He soaked more tremella, so he'd better eat as much as possible!

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2. Remove the soaked tremella, wash the lotus seeds and lilies together and put them into the pot. I use an electric pressure cooker to make an appointment, press miscellaneous grains for 40 minutes, make an appointment to get up in the morning, then cancel the heat preservation, open the lid and add red dates and medlar. Heat again 10 minute to make a pot of collagen. I like to eat sweet, with rock sugar or sugar. I don't usually put it down. The faint sweetness of red dates is just right.

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3, you can also use a health pot, porridge pot can be on the gas stove, but pay attention to overflow the pot, boil it on low heat immediately after boiling, and open the lid together. Leave a big seal. No problem.

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4, like to remember to collect!

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5. beauty beauty skin care, nourishing blood and moistening dryness. I believe you love beauty as much as I do.