Lumbar disc herniation is actually a degenerative change, which is more common in middle-aged and elderly people. However, due to the high work intensity and unreasonable posture of young people, the disease tends to be younger. Because the aging of the body is the inevitable result of nature, to prevent lumbar disc herniation, we must first maintain good posture habits in daily life.
First, we should maintain a correct sitting or standing posture, and avoid twisting in sitting or standing posture at ordinary times, because this will bend the spine, thus causing uneven stress on the lumbar intervertebral disc, which is an important reason for lumbar disc herniation. The correct posture should be to hold your chest straight and keep your spine in a straight line. Sedentary injury to the waist, avoid sedentary, if you usually work at your desk, you should get up properly and carry out in-situ activities. Because long-term immobility will make the muscles of the waist tense, which will lead to aseptic inflammation and damage the muscles of the waist.
Second, strengthen the exercise of back muscles, you can carry out small swallow movement training, which is conducive to maintaining the stability of the spine.