Percussion on cubital fossa for detoxification
When you have sore throat, yellow phlegm and asthma, cough and hemoptysis, upset and fever, oral ulcer, insomnia and dreaminess, you can beat your elbow socket continuously for 5 ~ 10 minutes, and different colors of toxin reactants such as blue, red, purple and black will appear. Once a week or two, this sewage well can be kept unobstructed and cardiopulmonary toxins can be discharged.
Method of tapping other parts of the body to detoxify
The extreme spring point under the armpit is an important point of the heart meridian, which can eliminate the toxin of the heart. It is necessary to massage frequently and dredge this well.
The knee fossa is also called popliteal fossa. There is an important point in the center of the nest called Weizhong point, which takes the bladder meridian. The bladder meridian is the largest channel for detoxification and dehumidification of human body, and Weizhong point is the sewage outlet on this channel. If blocked here, the moisture can't be discharged, which may lead to arthritis. So you can pat here for 5 ~ 10 minutes until ecchymosis appears, once every one to two weeks.
Yinling Spring is the joint point of spleen meridian. The spleen meridian qi from the toes goes deep here, which can strengthen the spleen and eliminate dampness. It is below the knee, stroking upward along the medial bone of the calf, and the depression when it turns inward is where Yinling Spring is located. Press here with your fingers every day, no matter when you are free, but make sure it lasts for more than *** 10 minutes every day. If you have spleen dampness in your body, pressing here will hurt, but if you keep pressing it, you will find that the pain will gradually ease, indicating that your spleen dampness is getting better.
Zusanli is the first acupoint to treat the spleen and stomach, and dehumidification is of course indispensable. The best way to stimulate is moxibustion. Moxibustion with moxa sticks before going to bed every day can help Yin Lingquan get rid of dampness. This acupoint is an important acupoint for eliminating dampness, and the human body is prone to breed bacteria under humid conditions, causing edema and various inflammations, including dermatitis and rash. In addition, the spleen is the source of phlegm and turbidity, which controls moisture. Too much moisture can't be transported, and it will become turbid. Therefore, to fundamentally solve the production of phlegm, it is necessary to strengthen the spleen and insist on rubbing Yinlingquan point more every day. Operation method: Massage Yinling Spring in your spare time for 10 minute every day. Before going to bed at night, use moxa sticks to moxibustion on both sides of Zusanli for 3-5 minutes, and it is best to press Yinlingquan 1-2 minutes before moxibustion.
Chengshan point is the most effective point to remove moisture from human body, and its function is similar to that of red bean and barley porridge. Because Chengshan acupoint is located on the bladder meridian of foot sun, which dominates the yang of human body, stimulating it can discharge the moisture of human body by replenishing the yang of bladder meridian. Most people, as long as they gently press his Chengshan point, will have obvious pain, which is because there is dampness in their bodies; After rubbing into a mountain point for a period of time, we will feel slight fever. This is because the yang of the bladder meridian is at work, and the moisture on our body will spread outward with the rise of the yang.
Therefore, people in damp heat constitution must pay attention to remember this great health point and use it reasonably in their daily life.
Fenglong point combined with Zusanli massage Fenglong point can dispel dampness and eliminate phlegm, and it is full of sound and emotion, like Hong Zhong, thunderous. Long-term adherence to massage can discharge the turbid dampness on the spleen and stomach like a thunderstorm. Find the knee eye and the lateral ankle from the outside of the leg, connect them into a line, then take the midpoint of this line and find the tibia on the leg. The lateral front edge of tibia 1.5 inch, which is about the width of your two fingers, and is flush with the midpoint just now. Press it nearby.
Take a healthy road in spring, summer, autumn and winter, and look at the healthy diet and health care in the four seasons. Tips for maternal and child health care. Press, the place that feels the most sore or painful is Fenglong point, and press for about 3 minutes every day.
Daily exercise detoxification method
(1) Take a walk for at least 30 minutes every day and do some gentle and soothing exercises, such as jogging and playing Tai Ji Chuan.
(2) Practice abdominal breathing: lie flat, inhale through the nostrils, then hold your breath, the airflow passes through the abdominal cavity, and then exhale slowly through the nostrils.
(3) Sauna helps sweat, and after 10 to 15 minutes, take a cold bath to stimulate blood circulation.
(4) While exercising, always replenish water. You can also drink green tea, but never drink carbonated drinks. It is best not to drink sports drinks on the market for a few days after detoxification.
Articles about tapping the elbow socket to detoxify;
1. Is it scientific to detoxify the elbow socket?
2. Can tapping detoxify?
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6. The best time to detoxify every day