What are the functions of five kinds of "lubricating fluids" in the body? 1 tears
It is understood that when people cry, they can speed up the breathing rhythm, which can help the whole body blood circulation and respiratory system. Tears can not only prevent dry and itchy eyes, but also help to relieve inner emotions and improve sleep. Although shedding tears has certain benefits, we should also pay attention to the time of using our eyes in our life. You can do eye exercises every hour, or close your eyes for 10 minutes, and the time to control your tears should not exceed 15 minutes. In addition, you can use eye drops according to your own situation, and you can't stay in an air-conditioned room for a long time.
2. Digestive juice
Digestive juice contains gastric juice, pancreatic juice and bile, and its main function is to digest food and maintain nutritional needs in the body. However, frequent medication or poor diet will keep gastric acid secretion unchanged and accelerate the loss of intestinal juice; Secondly, often skipping breakfast will also make bile stored in the body, causing gallstones. Therefore, in order to maintain a reasonable and healthy diet, we can adopt the principle of eating less and eating more meals. We can only eat seven or eight full meals at a time, and drinking a glass of water before going to bed can promote the secretion of digestive juice.
3. Saliva
Saliva is a natural disinfectant, which has the functions of sterilization and anti-inflammation, keeps gums healthy, reduces the probability of dental caries and reduces the burden on gastrointestinal tract. Amylase contained in saliva can promote food digestion. But also continuously flows in the oral cavity to clean teeth. Drink plenty of water when you are dry, and try to drink lemonade or boiled water. Eat more hawthorn or plum with the effect of promoting fluid production and quenching thirst. Lick the upper jaw with the tip of your tongue every morning, and then swallow it several times after your mouth is full of saliva. Drum cheeks for a few minutes every day can promote saliva secretion and help food digestion.
Step 4 be anxious
Sweat keeps a constant body temperature. As long as the sweat glands are abnormal, it will cause high fever and damage the heart, brain, liver, kidney and cardiovascular system. Sweating can increase metabolism, expel toxins, dilate capillaries, increase vascular elasticity and reduce the occurrence of hypertension. In addition, sweating can also clean pores and play a role in skin care. In life, you can drink more Jiang Shui or often soak your feet and take a bath to promote sweat discharge and relieve fatigue.
5. Blood
Blood can receive the fuel and yang in the body and eliminate the waste in the body. If qi and blood are not smooth, it is easy to cause different degrees of diseases, such as numbness of hands and feet, lack of oxygen in the brain, decreased memory and inattention. In addition, insufficient hemodynamics can also cause diseases such as heart failure. Therefore, we should adopt a low-salt and low-oil diet in daily life, control the intake of sugar, salt and oil, keep healthy and exercise habits, and avoid obesity. We should also quit smoking and drinking, because harmful substances in tobacco and alcohol will interfere with blood lipid metabolism, and will also bring harm to liver cells and cause diseases.
In addition, it is suggested that in daily life, we should arrange diet reasonably, eat more fruits and vegetables, maintain a positive and optimistic attitude, increase exercise, and achieve the purpose of strengthening the body, so as to promote the secretion of lubricating fluid in the body and contribute to good health!