Mushrooms: rich in potassium, calcium and ribose. It can inhibit the increase of liver cholesterol, promote blood circulation, lower blood pressure and nourish skin. In addition, it also has good anti-cancer and influenza prevention effects.
Flammulina velutipes: It contains protein, fat, crude fiber, multivitamins, carotene and eight amino acids needed by human body. It has high zinc content and can promote children's intellectual development, strengthen brain and improve intelligence. Because it can inhibit the growth of cancer cells, it can be used to treat various cancers in the early and middle stages.
Hericium erinaceus: It contains 17 kinds of amino acids, and is rich in polysaccharides and phthalein substances, which is helpful for digestion and has special curative effect on gastric cancer and esophageal cancer.
Dictyophora dictyophora: Weight loss is a representative edible fungus, which is good for patients with hypertension and hyperlipidemia.
Eating more fungi can increase human immunity.
Mushroom food tastes good and healthy. Nowadays, restaurants like to cook or make soup with mushrooms. Some common fungus foods are easy to cook, and can be mixed with meat at will, such as stewed chicken, fried squid and shredded pork.
It is best to stir-fry or stew to keep the original flavor of mushrooms. The most popular method of common mushrooms in the market is a hodgepodge, in which three mushrooms or even multiple mushrooms go into battle together. Small and sweet Agrocybe aegerita, Pleurotus eryngii and Tricholoma are most suitable for frying. And a big, fleshy and light mushroom is suitable for stewing, such as Pleurotus eryngii.
Fungi and vegetables fight cancer.
Fresh vegetables, especially green leafy vegetables, are in short supply in winter, so edible fungi vegetables naturally become the first choice for people's health. The anticancer effect of fungus vegetables is incomparable to other vegetables. At present, mushrooms, shiitake mushrooms, auricularia auricula and tremella are the main edible mushrooms for the public.
Lentinus edodes: it is flat and sweet, and has the functions of invigorating spleen and benefiting qi, moistening dryness and resolving phlegm, invigorating stomach and calming liver. Polysaccharides extracted from mushrooms are effective for leukopenia and infectious hepatitis. Mushroom culture medium can lower blood sugar and inhibit Staphylococcus aureus, typhoid Bacillus and Escherichia coli. Mushrooms are nutritious, rich in high-quality protein, vitamin A, vitamin B, vitamin E, vitamin C and trace elements. They are low in fat, sugar, salt, calories and protein. Mushrooms are also rich in lysine, which can improve disease resistance, increase hemoglobin and obviously improve intelligence. Winter is suitable for all ages, especially children who often eat mushrooms to improve their intelligence and brain.
Lentinus edodes: it is flat and sweet, and has the functions of invigorating qi and spleen, harmonizing stomach and benefiting kidney. Polysaccharide contained in Lentinus edodes can degrade cancer toxin, thus reducing the influence of cancer toxin on immune system. Glucosidase contained in Lentinus edodes can strengthen the anti-cancer effect of the body. Mushrooms have high nutritional value. According to the determination, it contains more than 30 kinds of enzymes and 18 kinds of amino acids, and ergosterol, which is lacking in common vegetables, and is known as the "queen of mushrooms". So it has become a good product for families to eat hot pot in winter.