Pay attention to nourishing the heart in winter, because meditation is a good way to gather the true qi, so that the heart will act. Pay attention to less agitation, less anger, less desire, more sleep and more calm in winter. Only in this way can you take good care of your health.

2. Do a good job in keeping out the cold and sun.

In winter, people should keep warm to avoid catching a cold, and pay attention to their heads and feet. Because the head radiates heat quickly, and it is easy to catch a cold, and the cold comes from the feet, the body's resistance will be reduced after the feet catch cold, especially women usually wear less, which is easy to cause colds and joint pain. Therefore, in winter, you should pay attention to protecting the yang, so as to improve your resistance and avoid disease problems.

Step 3 go to bed early

In winter, people should pay attention to sleep more and exercise less, which can reduce the consumption of heat and protect the yang. In winter morning, the oxygen content in the air is the least in a day. Under the photosynthesis of green plants, the sun will gradually increase after half an hour.

Moreover, the air pollution on the ground is serious in the morning, and it will slowly disperse after the sun rises, so it is necessary to get up late, but we must pay attention to staying up late in winter. And you can't do strenuous exercise, especially for the elderly, so as not to cause cardiovascular and cerebrovascular accidents.

4. Pay attention to tonic in winter.

In winter, in order to keep out the cold and lack of oxygen, the metabolism of the human body will slow down, so nutrients are easy to accumulate, so it is the best tonic in winter, which can improve the physical fitness and reduce the possibility of illness in the coming year. People with yin deficiency and internal heat can eat lily, black fungus, honey, sesame and other foods. Some experiences of keeping in good health in winter