2. Life and health care 〓 Chinese medicine attaches great importance to health care. Patients with hypertension should live a regular life, both physically and mentally. Ensure 8-9 hours of sleep and take a nap for 30-60 minutes every day. Sleep is a good way to "recharge" health, which is conducive to eliminating fatigue, restoring physical strength and preventing blood pressure fluctuations. Regular daily life and routine can make the rhythm of life run orderly, which is very beneficial to the stability of blood pressure. Also pay attention to getting up slowly; Wash your feet with warm water, soak your feet with hot water every night before going to bed in the four seasons, and massage Zusanli, Yongquan and other acupoints after washing, which can not only strengthen your body, but also help lower your blood pressure and keep it stable. ?
3. Dietary health 〓 The dietary principle of patients with hypertension is one word: "light". Yang Xiong, a thinker in the Han Dynasty, famously said, "Good taste will make you weak", which makes sense. There is a saying in Chinese medicine that "salt can enter the kidney and damage health", which coincides with the fact that excessive salt in diet is a risk factor for hypertension confirmed by modern medical research. Therefore, the daily salt intake of hypertensive patients should be 6 grams to avoid water and sodium retention and increase blood pressure. Under the principle of light diet, the thickness is matched, the meat and vegetables are suitable, the varieties are diverse and the diet is balanced. For patients with hypertension, it is necessary to supplement enough high-quality protein, vitamins, calcium, potassium and trace elements, and often eat coarse grains and vegetables rich in dietary fiber, which is of great benefit to blood pressure reduction and health care. Hypertensive patients with obesity and dyslipidemia should limit their high-fat and high-calorie diet. In three meals a day, breakfast is ready, lunch is not full, and dinner is less. In addition, alcohol and smoking should be avoided to avoid blood pressure fluctuations and accidents. ? 4. Exercise health 〓 The exercise health of patients with hypertension is "moderate". Hua Tuo, a famous doctor in the Three Kingdoms period, put it well: "The human body wants work and cannot be extreme." "Extreme" is excessive. Therefore, no matter what sports patients with hypertension choose, such as walking, jogging, Tai Ji Chuan, ballroom dancing, aerobics, swimming and so on. They should master the amount of exercise according to their physical condition and blood pressure, subject to the whole body feeling comfortable, and never blindly increase the amount of exercise. When exercising, it is necessary to combine motion with motion, that is, the body should move and the mind should be quiet, and the two should be organically combined. Take a walk, for example. Cao Tingdong, a health care practitioner in the Qing Dynasty, sought to "stop doing things, stop doing things" and pray for "flowing water". When walking, standing, relaxing, moving and calming can not only make the body get proper exercise, but also adjust the mood. Playing Tai Ji Chuan is a good physical therapy for hypertension, which is gentle and soothing with one stroke, guiding actions with thoughts, relaxing posture, concentrating thoughts and calming the nerves. This combination of dynamic and static, physical and mental, is helpful to regulate brain nerve function, reduce peripheral vascular resistance, improve systemic circulation and microcirculation, and thus reduce blood pressure. In addition, exercise health care should also pay attention to changing with the times. For example, insisting on physical exercise is good for health and keeps blood pressure stable. However, patients with moderate and severe hypertension should reduce their exercise; If you have severe arrhythmia, bradycardia or frequent angina pectoris, don't force yourself to exercise. After treatment, the symptoms disappear, and then under the guidance of a doctor, choose a suitable exercise program to exercise. /jscdc/web/inc/list_info.asp？ info_id=230 1
People with low blood pressure hardly need to take medicine if the symptoms are not obvious. Take a regular and quantitative walk every day, strengthen your physique, improve your nutritional status, drink more water and soup, and walk slowly between beds without ups and downs.
If the symptoms of hypotension are obvious, such as headache, dizziness, chest tightness and asthma, fatigue, inattention, insomnia, poor appetite, chills in limbs, slow pulse, black eyes, dizziness when body position changes, etc., you should go to the hospital in time to determine the cause of hypotension, cooperate with drugs, actively treat it, improve the symptoms, and prevent syncope and shock from getting worse. Hypotension belongs to chronic wasting diseases, malnutrition, cardiovascular diseases, digestive tract inflammation, ulcers and so on. These will all cause low blood pressure.
Improve diet nutrition and eat more foods that warm and tonify spleen and kidney. You can also eat more ginger, which can promote digestion, strengthen the stomach and raise blood pressure. The key is to find a fitness method that suits you, exercise more and strengthen your physique. Besides walking, you can also go to the park and learn from Tai Ji Chuan. If you like singing, you can sing revolutionary songs of Mao era every day. In my opinion, those songs have the function of strengthening yang and raising blood pressure.
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