You need to prepare some yeast, black sesame powder, sugar and flour. First put the sugar in a bowl, add some boiling water and saccharify it. When it cools to about 35 degrees, you can pour the yeast into water to melt it. Prepare a larger container, pour the flour in, pour the sesame powder in the middle, then pour the yeast water on the flour, stir all the ingredients evenly, and then knead it into a smooth dough. Put it in a pot with a cover and let it stand for 60 minutes. Sprinkle some dry flour on the dough, knead it into a non-sticky dough, divide it into three parts, knead one part into strips, and then cut it into small pieces. Sprinkle some dry flour on the table, put steamed bread on it, cover it with plastic wrap, and wake up 15 minutes. Spread the wet gauze on the steamer, put the steamed bread on it, and be sure to leave some gaps in the middle. Add a proper amount of cold water to the pot, put the steamer into the pot, cover it and put it in the middle.

The benefits of eating sesame steamed bread

Eating some sesame steamed bread can achieve the effect of enriching blood, in which iron is very rich. Often eat some problems that can effectively improve iron deficiency anemia and achieve the effect of benefiting qi.

Eating sesame steamed bread, beauty beauty, is also very good. Containing vitamin E, it is a good antioxidant, which can effectively remove free radicals in the body and play a role in delaying aging and beauty beauty.

Eating sesame steamed bread can also improve immunity. It is rich in minerals, vitamins and amino acids, which can make the body's metabolism faster, and effectively excrete toxins from the body, making the body naturally better.

Eating sesame steamed bread can reduce blood sugar and cholesterol, regulate the levels of muscle glycogen and liver glycogen in the body, and reduce blood sugar concentration. Black sesame contains unsaturated fatty acids, which can reduce cholesterol level and prevent atherosclerosis.