2. This fitness method is very beneficial to the elderly, because with the increase of age, the receptors in the vestibular system will be lost, but we often walk on uneven or unstable roads. In fact, you are actively using the vestibular system, and its function may be improved.
According to the Associated Press, cobblestone paths are better for your health and lower your blood pressure. According to the latest research results of Oregon Institute in the United States, people over 60 years old walk on the smooth cobblestone path for half an hour every day, and after four months of continuous walking, their hypertension will be significantly reduced, and their balance and coordination ability will be significantly improved.
Extended information cobblestone road some people can't walk.
1, elderly people with arthritis. With the increase of age, the joints of the whole body show chronic progressive degeneration, and cervical vertebrae, lumbar vertebrae and knee joints are more involved. If there is degenerative disease in the knee joint, it will be characterized by joint pain and stiffness, difficulty in going up and down stairs, and obvious swelling, tenderness and even deformity in severe cases.
Such people should choose sitting exercises without load, such as swimming and cycling. Walking the cobblestone road is a movement that allows the joints to bear the weight, which will only increase the original joint burden. ?
2, flat feet. Normal people have arches on the soles of their feet, which can protect important nerves, blood vessels, tendons and other tissues on the soles of their feet while cushioning the impact. However, people with flat feet have low arches or no arches, which makes the elasticity of soles worse and loses the protection of important tissues of soles. If you walk around on the gravel road again, it will easily cause some damage to the tissues of your feet, but it will aggravate your condition.
3. Elderly people with hypertension. Because the old man walked unsteadily, the cobblestone road was uneven and he fell down. Once the elderly with high blood pressure fall, it is easy to be in danger.
4. In addition, pebbles are hard, and people with recent foot injuries, such as joint pain, strain, sprain, acute inflammation, etc., should not go to pebbles for fitness.
Baidu encyclopedia-pebbles
People's Network-Health: Some people can't walk the cobblestone road.