Female friends should not think that they only need to take a certain amount of folic acid when they are pregnant. In fact, under normal circumstances, women can also supplement folic acid in moderation, which can greatly reduce the risk of ovarian cancer. According to a research data, the risk of ovarian cancer in women who regularly eat foods containing folic acid is 74% lower than that in women who eat less folic acid. Women should moderately increase folic acid supplementation in their lives. In addition to eating, some drinks can also play a role in maintaining women's ovaries. For example, a moderate amount of wine is also helpful to the ovarian health of female friends. Wine is an alcoholic beverage, but it still has a good health preserving effect when properly drunk. It can also help female friends to maintain their ovaries, replenish qi and blood, detoxify and beautify their faces.
Tofu is actually a good beauty food and an essential diet food for female friends. Women have developed the habit of eating tofu, which can effectively maintain the ovaries. Tofu and soybean milk are rich in protein, which can further activate eggs and build a "protective wall" for ovaries.
Get enough sleep every day, and it is not advisable to exercise vigorously after meals. Proper exercise is beneficial to the maintenance of ovaries, promoting metabolism and blood circulation, and delaying organ aging. You should also pay attention to your eating habits and balanced nutrition. Besides adequate intake of protein, a balanced diet also requires a proper amount of fat and sugar, and attention should be paid to supplementing vitamin E, vitamin D, minerals and calcium, which can play a role in regulating immune function.