Everyone wants to have a healthy body, so people pay more and more attention to health preservation. But there are many bad habits in health care, so we must quit, otherwise it will only be counterproductive.

Quit laziness

Laziness is the root of all evils. If you want to stay healthy, you must give up the habit of laziness. The first element of health preservation is to maintain a reasonable diet and moderate exercise. If you are too lazy, you can't stick to it. Three days of fishing and two days of drying nets are not good for your health in the end. Health preservation is never an overnight thing, but we need long-term persistence to have a good body, so we must keep exercising.

Get rid of bad temper

Everyone has worldly desires, and people's feelings correspond to their internal organs. Sadness, anger and fear will have adverse effects on human health. When you are depressed, all the endocrine in your body will be disordered, and even symptoms such as elevated blood pressure and vasospasm will appear. If you want to stay healthy, you should keep an optimistic and open-minded attitude and give up your bad temper.

Give up the habit of overeating

Due to the pressure of work and the fast pace of life, many people's diets have become particularly irregular. Many people choose not to eat breakfast in order to get some sleep, or eat and drink with friends. Skipping breakfast will damage the gastric mucosa and lead to decreased immunity. Overeating will not only lead to obesity, but also increase the burden on the digestive system, and even lead to symptoms such as hyperlipidemia and hypertension.

stop smoking and refrain from drinking

Nicotine in cigarettes will cause great harm to the blood vessel wall of human body, and toxic substances will enter the lungs through blood circulation, and will also affect the cardiovascular and cerebrovascular systems. Alcohol can lead to an increase in heart rate and heartbeat, and toxic substances in alcohol will also enter the liver, which will affect the normal detoxification and metabolism of the liver.

Don't stay up late

Many young people are used to staying up late. Staying up late will not only reduce people's energy, but also affect the normal detoxification function of the liver and the metabolism of the body. Staying up late for a long time is tantamount to chronic suicide.