What food is good to eat in winter?
1. Tomato. In winter, people's "body cold" and "stress" are two major factors that affect sleep. Lycopene in tomato can clean blood, promote metabolism, relax nerves and relieve stress, so it is suitable for eating in winter.
2. Sweet potato. Sweet potato provides a large amount of protein, sugar and vitamins for human body, and has the effects of tonifying deficiency, benefiting qi, harmonizing stomach and warming stomach.
3. lettuce. Eating lettuce often can enhance the secretion of gastric juice and digestive juice, which is of great benefit to patients with hypertension and heart disease.
4. Winter bamboo shoots. Winter bamboo shoots are low in fat, sugar and fiber. Eating regularly can promote intestinal peristalsis, eliminate food accumulation and reduce the absorption and accumulation of fat in gastrointestinal tract.
5. mushrooms. Lentinus edodes is low in calories and high in protein and vitamins, which can provide various vitamins needed by human body and promote the absorption of calcium in the body. Regular consumption of mushrooms also has a good effect on enhancing immunity and preventing colds.
6. winter melon. Wax gourd has the functions of diuresis, detumescence, clearing away heat and toxic materials, and has a good auxiliary effect on coronary heart disease, edema and abdominal distension. Wax gourd is rich in water, low in calories, and contains a variety of nutrients, which can prevent fat accumulation in the body and has the effect of reducing fat and blood fat.
7. Winter jujube. Winter jujube contains many kinds of amino acids and vitamins needed by human body, especially vitamin C, which can improve human immunity and prevent colds. In addition, it is rich in sugar and cyclic adenosine monophosphate, which can effectively protect the liver and cardiovascular system.
What porridge is good to drink in winter?
1. Chicken porridge
Ingredients: hen 1 hen, japonica rice 100g, a little refined salt, cooked into porridge.
Practice: Chicken porridge has the function of replenishing qi and blood and nourishing the five internal organs.
Efficacy: It is suitable for various syndromes such as weakness, deficiency of essence and blood, insufficiency of kidney-qi, postpartum malnutrition, etc.
2. Walnut porridge
Ingredients: 30 grams of walnut kernel and appropriate amount of rice.
Practice: cook porridge. Walnut porridge has the function of tonifying the body.
Efficacy: Suitable for the frail elderly and children.
3. Chestnut porridge
Raw materials: 250g of japonica rice and 50g of chestnuts.
Practice: cook porridge.
Efficacy: Chestnut porridge has the functions of nourishing stomach and kidney, strengthening waist and knees and strengthening bones and muscles. Suitable for middle-aged and elderly people with kidney deficiency, backache, leg weakness and polyuria.
4.pumpkin porridge
Ingredients: pumpkin, rice.
Practice: cook porridge.
Efficacy: Pumpkin porridge belongs to warm porridge. Compared with cold porridge such as preserved egg and lean meat porridge, mild pumpkin porridge is easier to meet the needs of human gastrointestinal warmth in autumn.
What soup is good to drink in winter?
1. The first choice for chicken soup is the well-known chicken soup, which can relieve colds and improve human immune function. Drinking more chicken soup in winter helps to improve human immunity and stay away from various diseases. When cooking chicken soup, it is more effective to add materials such as donkey-hide gelatin and red dates to strengthen the body.
2. ribs soup. Pork ribs contain a lot of calcium phosphate and collagen, which can provide calcium for children and the elderly. Drinking more bone soup can strengthen bones, slow down the aging speed of the body and increase immunity. Adding some wax gourd and lotus root can make the soup light.
3. Lotus root trotter soup. Lotus root has the effects of nourishing stomach, strengthening spleen and benefiting qi, and pig's trotters contain a large amount of protein, which is helpful to tissue repair, and has a certain effect on improving limb fatigue and leg cramps. Calcium in pig bones is dissolved in soup, which is helpful to the growth and development of bones and increases immunity.
4. carp soup. Carp is rich in protein, which can supply essential amino acids, minerals and vitamins. Its fat is mostly unsaturated fatty acids, which can lower cholesterol and prevent arteriosclerosis, so drinking more fish soup has many benefits.
5. Sydney soup. Pear has the function of relieving cough and moistening lung, but it is cooler and better when cooked. Adding meat to pear soup will enrich nutrition.
Common sense of winter health preservation
1, eat more fruits and vegetables
There are fewer kinds of vegetables and fruits in winter, but we should pay attention to supplementing fruits and vegetables, which can provide rich vitamins and minerals, regulate metabolism and enhance immunity. At the same time, the cellulose in vegetables and fruits helps to prevent constipation. For example, apples are rich in vitamins and potassium, which are not only beneficial to patients with cardiovascular diseases, but also can nourish blood and soothe the nerves and help sleep.
Step 2 drink plenty of water
The low temperature in winter reduces the metabolism level and sweat loss, but the human body's demand for water has not weakened, so drink more water during the day. Drinking water can not only detoxify, but also prevent hypertension. At present, the amount of drinking water of 2000 ml per day is generally artificial, which is a relatively suitable amount, but drinking too much is not good for your health, especially at night.
Step 3 drink health tea
Drinking more health tea in winter can not only replenish water, but also regulate the function of viscera, such as nourishing liver and kidney with Lycium barbarum water and enhancing immunity. Drinking honey lemonade in the morning can promote the excretion of toxins in the body, and also contribute to smooth defecation, which has the effect of beauty beauty. People who are afraid of cold can drink walnut black tea, which has the effect of nourishing yang, warming up and driving away cold.
Step 4 drink soy milk
For busy office workers, there is often not enough time to prepare breakfast, just to deal with things. It is suggested that people who don't have enough breakfast time can squeeze black soybean milk, red soybean milk and yellow soybean milk with a soybean milk machine, which not only supplements rich protein, but also has a certain health care effect on the kidneys. One or more of them can be mixed, and the effect is better if walnut, peanut and black sesame are added.
Step 5 drink healthy porridge
Porridge is light and moist, easy to digest and absorb; At the same time, it also lubricates the digestive tract, which is very suitable for eating in the morning and evening, maintaining the stomach and warming the body. Drinking some health porridge can also strengthen kidney essence, such as black sesame and black rice porridge, yam and wolfberry porridge. For the elderly with poor gastrointestinal function, drinking porridge is undoubtedly the best choice; People with chronic diseases of Grade III and above can also eat cereal porridge such as oats to recuperate their bodies.
6. Drink healthy soup
In fact, health-preserving soup does not refer to cooking with big fish and big meat and nourishing traditional Chinese medicine, but also can be ordinary vegetables and grain, which has a wider scope of application. Drinking soup is a healthy diet, which can not only help the body replenish body fluids, but also strengthen the body and resist the cold. It is recommended to drink a small bowl of soup before meals. Winter health soup often chooses yam, radish, lotus root, Chinese cabbage, tofu, tomato and fish.