Francisco nunes Oliveira, the oldest person in the world, recently celebrated his113rd birthday. On his birthday, at his home in Bien Benida village, Badajoz province, Spain, the old man received blessings from his family and people all over the world. Oliveira was born in Bien Benida in June 1904+1February/3. He has four children, nine grandchildren and 15 great-grandchildren, which can be described as a full house of children and grandchildren.

Oliveira lived in Bien Benida village except during her military service. Before he retired, he made a living by farming, and his daily life was simple and regular. He takes a walk every day and plays poker with his old friends in the bar. Until 107 years old, he tried to walk around the village every day. On his birthday, the old man also ate his usual sponge cake and milk for breakfast, and then began to celebrate his birthday.

Speaking of longevity, Oliveira summed up five secrets of his longevity:

1, have a good attitude

Oliveira said that he hardly gets angry and is open-minded about everything. He believes that keeping a calm mind is the basis of keeping healthy, and no amount of supplement is enough to keep a calm and optimistic heart.

2. Drink a glass of red wine every day

Red wine contains sugar, amino acids, vitamins and minerals, which are essential nutrients for human body. Without pre-digestion, it can be directly absorbed by human body. Oliveira often drinks a glass of red wine in his spare time, which is one of his few hobbies.

3. Keep walking every day.

Oliveira suggested that everyone should get into the habit of walking, because walking can relieve fatigue. Walking in a nearby park or grove, taking a deep breath and calming down, will help maintain inner peace.

Step 4 eat your own vegetables

Speaking of normal exercise, besides walking, I grow my own vegetables. He grows cucumbers, tomatoes, potatoes and other vegetables himself, and he does it himself regardless of sowing, watering and fertilizing. In his opinion, nothing is more fulfilling than eating the vegetables he grows.

Step 5 eat more beans

Oliveira will add beans to her diet. With the aging of his teeth, it is a little difficult to chew hard things. He often cooks beans until they are soft, and a meal will be accompanied by some vegetables. He suggested that everyone eat more beans, especially those vegetarians.

Now, Oliveira's 82-year-old daughter Maria antonia is in charge of her daily life. It is understood that the elderly have been in good health. Apart from a cataract operation and a kidney removal, he has never been seriously ill, and he has never heard him say that it hurts here and there.

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