Spring has come, the temperature has obviously increased these days, and the big warm pants have also been taken off. Spring is also the golden age for children to grow up. Give them more seasonal green vegetables, such as leeks, lettuce, celery, spinach, Toona sinensis, etc., which are not only nutritious and delicious, but also have the effect of appetizing and digestion. The practice is also quite simple. Often eat these dishes, children are less sick and healthy, parents and friends must remember to collect them!
There is a famous saying in Zhou Qing of Southern Qi Dynasty: "Early spring and early leek, late autumn and late leek", and this "leek" is naturally leek. The quality of leeks in early spring is the best. In Compendium of Materia Medica, there is "onion in the first month, leek in February". Late autumn is the second, and summer is the worst. There is a saying that "Spring vegetables smell sweet and Natsuna stinks".
Leek contains plant aromatic volatile oil, which can stimulate appetite. Old people, children and pregnant women eat some spring leeks properly, which is beneficial to improve their health. Eat leeks in spring to replenish qi and nourish blood, kidney and liver. In spring, the liver qi of human body is high, which affects the digestion and absorption function of spleen and stomach. Keeping in good health in spring focuses on nourishing the liver. At this time, eating more leeks can enhance the qi of the spleen and stomach, which is also good for liver function.
Leek is also rich in cellulose, which is higher than green onions and celery. Chewy, can exercise masticatory muscles, can promote gastrointestinal peristalsis and prevent habitual constipation. These dietary fibers can also excrete gravel in the digestive tract, so they are also called "intestinal grass". The unique pungent smell of leek is formed by its sulfide, which has certain bactericidal and anti-inflammatory effects and is helpful to improve human immunity.
Required ingredients
Appropriate amount of river shrimp, salt, cooking oil, a handful of leeks, a piece of ginger, a few pieces of garlic and a piece of onion.
Practice steps
1, spring is the most suitable season for children to supplement calcium. Today I'm going to cook a fried shrimp with leeks. Prepare a catty of wild river shrimp, first rinse off the sediment with water, rub out the impurities of the river shrimp by hand, and rinse it as many times as possible. Then add salt to soak for several hours, let the river shrimp spit out sediment and kill the bacteria and microorganisms on the river shrimp.
2. Then shake out the sediment while washing with a dustpan, and drain the water after washing again. Heat the pan, do not put oil, pour in shrimps and start to stir fry. Stir-fry the shrimp until it is slightly yellow, and then naturally cool it. You can also bask in the sun for a day, which tastes better.
3. Prepare a handful of leeks, wash and cut into sections. Chop ginger and garlic, and cut onion into chopped green onion for later use. Put oil in a hot pan, pour in shrimp and stir-fry over medium heat for one minute. Add onion, ginger and minced garlic, stir-fry until fragrant, then add salt and stir-fry. Finally, pour in the leek, stir-fry the leek, stir-fry the shrimp, and then take it out of the pan and put it on the plate.
Brother Yang has something to say.
The fried shrimp with leek made in this way is simple and delicious, and the more you chew it, the more fragrant it is. Friends you like can collect them and cook them for children at ordinary times.
Lettuce is a common vegetable, which is easy to buy. Many people like to eat it because it tastes crisp and refreshing. Lettuce is rich in nutrients such as protein, fat, carbohydrate, vitamin A, carotene, B vitamins, vitamin C, vitamin E, vitamin K, and trace elements such as potassium, phosphorus, calcium, sodium, magnesium and iodine. Lettuce is high in potassium, which is beneficial to diuresis and relieve atrial pressure, and is extremely beneficial to patients with hypertension and heart disease. Lettuce contains a small amount of iodine, which has a great influence on people's basic metabolism, physical and mental development and even emotional regulation. In addition, it is rich in fluorine and can participate in the growth of teeth and bones.
Required ingredients
One lettuce, one red pepper, three eggs, a little white vinegar, the right amount of salt, the right amount of cooking oil and the right amount of onion.
Practice steps
1. Peel the lettuce, slice it into thin slices, and then shred it. Shredding doesn't need to be too fine, which keeps the original crisp taste of lettuce. Prepare a red pepper, slice it and shred it. Prepare 3 eggs and beat them in a bowl. Add a few drops of white vinegar and half a spoonful of salt and beat them into egg liquid for later use.
2. Heat the oil in the pot, pour in the beaten egg liquid, and stir with chopsticks to make the egg flower fluffy and soft. After the eggs are fried, take them out, without washing the pan, pour the oil and heat them, add the onion, stir-fry until fragrant, and then pour in the chopped red pepper.
3, stir fry a few times, pour in shredded lettuce, stir fry quickly and evenly. This dish doesn't need any other seasoning, just add salt to taste it. Continue to stir-fry until it tastes delicious, then pour in the eggs, stir-fry quickly for about 10 second, and then take the pan and put it on the plate.
Brother Yang has something to say.
The scrambled eggs with lettuce made in this way are crisp, light and nutritious, simple and easy to make, which is very suitable for this season. Friends you like can collect them and cook them for children at ordinary times.
Celery is a common vegetable in daily life and a high fiber food. It contains protein, carbohydrates, minerals, vitamins and trace elements, and is especially rich in calcium. Every 100g celery stem contains 2.2g of protein, 6 1mg of phosphorus, 8.5mg of iron and 0/5mg of calcium, which is 65438+ higher than that of tomato. Vitamin B 1 and B2 are also rich. Celery is rich in nutritional and health-care components and physiologically active substances, mainly including flavonoids, unsaturated fatty acids, minerals, chlorophyll amino acids, etc., and has certain health-care functions.
Required ingredients
A handful of coriander, a few spicy millet, a little shredded ginger, a little garlic, a little tenderloin, a little cooking wine or onion Jiang Shui, a little soy sauce, a little dried starch, a little vegetable oil, an appropriate amount of cooking oil, a little sugar, a little chicken essence and a little onion oil.
Practice steps
1. First, we prepare a handful of celery, or we can use celery. First, we remove the roots of celery and pick its leaves. Never throw away celery leaves. This is a good thing. It can be eaten cold, made into soup or steamed. Everything is delicious. Just use celery stalks to make this dish. After treatment, wash with water. The root of celery is relatively wide, cut with a knife and split in two, so that it will be evenly thick and cut into the length you like.
2. Prepare a few millet peppers and cut them into long strips with an oblique knife to increase the color and taste. You can keep it if you don't eat spicy food. Prepare some shredded ginger. Prepare some garlic and cut it into slices or shreds. Prepare a small piece of tenderloin, preferably with some fat. Slice the fat meat first, cut it into filaments with a knife, cut the lean meat into thin slices, and change the knife into filaments.
3, all cut into a bowl, add a little salt, a little cooking wine or onion Jiang Shui, a little soy sauce, increase the background color. Stir well with chopsticks, then add a little dry starch to lock the water. Stir well again, and finally add a little vegetable oil, and the meat will be processed.
4. All materials are ready, and then the production is started. The pot is hot, add a spoonful of oil to moisten it. After stewing, the pot will eat oil, and the shredded pork will not stick to the pot when fried. When the oil is completely hot, pour out the oil. Put a little oil in the other pot, put cold oil in the hot pot, add fat, and fry the fat first. After the fat meat is fried, it not only tastes delicious, but also won't be greasy.
5. Stir-fry the fat until golden brown, add the marinated lean meat, quickly pull the meat apart and stir-fry the meat. As long as we moisten the pot well, sticking the pot doesn't exist for an old chef. Stir-fry the lean meat until it changes color, then pour it out and control the oil for later use. The shredded pork thus processed is smooth, tender and fragrant. There is no need to put oil in the pot. Use oil from the bottom of the pot, add shredded ginger and garlic, and stir-fry the small ingredients to give a fragrance. Stir-fry small ingredients, add celery and millet. You don't need to bake celery to cook this dish. In the process of frying, you can boil a little water, so that the fried celery is green and crisp and does not change color.
6. Stir-fry celery until it breaks, add a little salt, a little sugar and chicken essence, stir-fry again and melt the seasoning. Add the shredded pork with oil, continue to stir and pull once or twice, and move quickly. Finally, add a little scallion oil to increase the brightness and taste, stir-fry evenly, and take the pan and plate.
Brother Yang has something to say.
The celery fried shredded pork made in this way is smooth and tender, and the celery is crisp and cool. It's easy to make a restaurant feel at home after drinking and eating. Friends you like can collect them and cook them for children at ordinary times.
The above are three seasonal dishes and recommended recipes suitable for children to eat in spring. Usually, children pay more attention to diet, and children develop well and grow taller. In addition to the above three vegetables, children can also eat more spinach, Toona sinensis and so on. In spring. Balanced nutrition, simple and delicious, the CD is served on the table.