Cold bacteria
Auricularia auricula is rich in dietary fiber, which can promote gastrointestinal peristalsis and help digestion. Cold-mixed auricularia auricula is simple, just soak auricularia auricula in water and add seasonings such as soy sauce, balsamic vinegar and sesame oil. Auricularia auricula is crisp and delicious, appetizing and greasy, and it is a necessary cold dish on the summer table.
Cold kelp silk
Seaweed silk is rich in iodine, which can supplement the iodine needed by human body and promote thyroid health. Cold kelp silk is also very simple. After shredding kelp and blanching, add seasonings such as soy sauce, balsamic vinegar, sugar and sesame oil. The shredded seaweed is smooth and delicious, and has a rich taste. It is a refreshing cold dish on the summer table.
Cold bean sprouts
Bean sprouts are germinated mung beans, which are rich in vitamins and minerals. The method of cold bean sprouts is very simple. After blanching bean sprouts, add seasonings such as soy sauce, balsamic vinegar and Chili oil. Bean sprouts are crisp and refreshing, appetizing and relieving summer heat. They are common cold dishes on the table in summer.
Sauced cucumber shreds
Cucumber is full of water, which can help replenish human body water and prevent heatstroke. The method of cold cucumber is very simple. Wash and slice cucumber, and add seasonings such as soy sauce, balsamic vinegar, sugar and minced garlic. Cucumber is crisp and refreshing, which can relieve summer heat and quench thirst. It is a necessary cold dish on the table in summer.
tomato salad
Tomatoes are rich in vitamin C and lycopene, which can resist oxidation, beauty beauty. The method of cold mixing tomatoes is very simple. Wash and slice tomatoes, and add seasonings such as soy sauce, balsamic vinegar, sugar and coriander. Tomatoes are sweet and sour, appetizing and relieving summer heat. They are refreshing cold dishes on the summer table.
Cold lotus root
Lotus root is rich in dietary fiber, which can promote gastrointestinal peristalsis and help digestion. The method of cooling lotus root is very simple. Wash and slice lotus root, blanch and add seasonings such as soy sauce, balsamic vinegar, sugar and Chili oil. Lotus root is crisp and delicious, appetizing and greasy, and it is a common cold dish on the table in summer.
Bitter gourd with sauce
Although bitter, bitter gourd is rich in vitamin C and minerals, which can clear away heat and relieve summer heat, reduce fire and improve eyesight. Cold bitter gourd is simple. Wash and slice bitter gourd, blanch and add seasonings such as soy sauce, balsamic vinegar, sugar and minced garlic. Bitter gourd is crisp and refreshing, appetizing and relieving summer heat. It is a healthy cold dish on the summer table.
Broccoli salad
Broccoli is rich in vitamins and minerals, which can supplement the nutrients needed by human body. The method of cold salad broccoli is very simple. Wash and blanch broccoli, and add seasonings such as soy sauce, balsamic vinegar, sugar and sesame oil. Broccoli is crisp, refreshing and nutritious, and it is a healthy cold dish on the summer table.
Cold spinach
Spinach is rich in iron, which can supplement the iron needed by human body and prevent anemia. The method of cold spinach is simple. Wash and blanch spinach, and add seasonings such as soy sauce, balsamic vinegar, sugar and minced garlic. Spinach is crisp and refreshing, appetizing and relieving summer heat. It is a common cold dish on the table in summer.
Tofu salad
Tofu is rich in protein and calcium, which can supplement the nutrition needed by human body. The way to cool tofu is very simple. Tofu is washed and cut into pieces, and seasonings such as soy sauce, balsamic vinegar, sugar and coriander are added. Tofu is soft, tender and delicious, appetizing and relieving summer heat. It is a common cold dish on the table in summer.