There are also chronic pharyngitis, sinusitis, knee synovitis and achilles tendonitis. Now there is another virus called wart on the foot. Feelings have something to do with your eating and drinking habits, right?

When you ask about health, first of all, you are in poor health. You should pay attention to:

People with qi deficiency have insufficient physical strength and energy, and they will feel tired if they do a little work. The body's immune function and disease resistance are relatively low. Often manifested as shortness of breath, laziness, fatigue, frequent spontaneous sweating, especially exercise, pale tongue with white fur and weak pulse. Common health care methods are as follows:

1. Diet and health care

Commonly used tonic foods can be millet, japonica rice, glutinous rice, naked oats, carrots, mushrooms, tofu, potatoes, sweet potatoes, beef, rabbit meat, chicken, eggs, silver carp and yellow croaker. These foods have the function of invigorating spleen and benefiting qi. You can also choose a medicated diet that supplements qi to recuperate your body. For example, ginseng jujube porridge can supplement the middle energizer and is suitable for people with weak spleen and stomach.

2. Drug health care

Commonly used drugs for invigorating qi can be selected from Ginseng Radix, Radix Astragali, Radix Panacis Quinquefolii, Radix Pseudostellariae, Radix Codonopsis, Poria, Atractylodis Rhizoma, Rhizoma Dioscoreae, Radix Glycyrrhizae Preparata, Fructus Schisandrae Chinensis and Fructus Jujubae. You can also eat some Chinese patent medicines that have the function of invigorating qi. Patients with hypertension should avoid taking ginseng and Schisandra chinensis.

3. Exercise and guide health care

According to one's physique, one can choose some traditional fitness techniques, such as Tai Ji Chuan and Taiji Sword.