One third of a person's life is spent in sleep, and a good sleep is the beginning of a happy life. "Chen Tuan slept for a thousand years and Peng Zu lived for eight hundred years." It can be seen that sleep is of great benefit to people's health.

In modern times, someone visited a centenarian and sought a way to live a long life. The old man said frankly, "My wife is ugly with unkempt eyes and pockmarked face. She has been lying alone for several years. " Sleeping alone cannot be generalized, but the benefits of sleeping alone are visible.

The benefits of sleeping alone

1, a person lying quietly, is conducive to the whole body to relax, peace of mind, no distractions, can avoid anger, tension and other bad emotions. There is dust in the eyes and no bed width in the heart, which is convenient for sleeping as soon as possible.

2. Freedom to lie alone. You can sleep as you like, but you can turn to the other side, be free, pick it up and roll in, poop freely, be free and hang freely. When to sleep and when to get up, you can control it yourself.

3. Sleep alone. Even if there is snoring, it will not interfere with others' sleep. Without any interference, you can sleep safely and comfortably until the sun is red.

4, lying alone is convenient for massage and health care. When sleeping at night, do exercises to relax muscles and wash pulp before getting up in the morning. You can comb your hair, rub your ears, shave your eyes, knock your teeth, rub your abdomen, lift your anus and take a deep breath. You can move freely, without disturbing the people and benefiting yourself.