I think this problem can be explained from Taoism combined with medicine. There is a saying in Laozi's Tao Te Ching that "people are born weak. His death was also intense. Everything is tender and crisp, and its death is withered. Therefore, the strong die; The weak are born. "

The human body is the carrier of life. In nature, man is also one of all things. I can't get rid of this rule. The personality of human body determines and reflects the length of life cycle. So the body is flexible, long life, stiff and short life. The better the flexibility of human body, the more conducive to the maintenance and maintenance of human organ function. In the aging of human body, the main manifestations are shorter ribs, inflexible activities and lower flexibility of bones and muscles. The deeper explanation is that rigidity makes people old.

Why many people are keen on yoga, Pilates and other fitness activities now, because it contains stretching movements.

This kind of stretching should not be underestimated. On the one hand, it can prevent sports strain, on the other hand, it can stimulate human activities, improve people's immunity and make their metabolism better than those who have never exercised at the same age. People's spirits have naturally improved, and they look younger and more energetic.

This is why it is often mentioned in the way of keeping in good health that you can live ten years and an inch longer. I hope I can help you?