1. Hair care: Hair is a sign of human health. Whether hair is black, moist, elastic and thick is closely related to qi and blood, kidney and brain. Therefore, in addition to ensuring adequate sleep and rest in life; Emotionally keep cheerful, open-minded, calm and optimistic; In addition to paying attention to nutrition in diet, you should comb your hair several times and massage your scalp several times. Chao of Sui Dynasty said in Etiology: "Comb your hair a thousand times, and your head is not white". The Ming Dynasty's "Record of Taking Life" also said: "Send more combs, remove the wind and improve your eyesight, and the way to not die." A comb is to comb your hair. Comb your hair more can clear your head, improve your eyesight and dredge your blood vessels. The specific method is to replace the comb with ten fingers every morning, noon and evening, starting from the inner tip of the brow of the frontal bone and passing through the hairline, the front top, the hairline from the top of the head to the back of the head, and repeating it dozens to hundreds of times. If you can persist for a few years, you can make white hair black and sparse hair dense.

2, gnashing teeth: Chinese medicine has paid great attention to protecting teeth since ancient times. "The standard of teeth is kidney, and according to this, the rise and fall depend on this." It shows that teeth are closely related to human growth and physical strength. Tooth protection is the first step in fixing teeth. "Thousands of Women" in the Tang Dynasty said: "Wash your mouth several times after meals to make your mouth bite." Advocate gargling after meals. The Yuan Dynasty's "Eating Right" said: "Qing Dan brushes his teeth with salt, and there is no dental disease." This goes further than gargling. But these are all oral hygiene methods to protect teeth, and more important than tooth protection are health care, knocking and fixing teeth. Ge Hong of Jin Dynasty said, "He who knocks his teeth three hundred times in the morning will never waver." Chao of the Sui Dynasty also said, "When the cock crows, you often knock on your teeth, thirty-six times. After doing it for a long time, the teeth will not bite and the teeth will be firm. " The method is to gently close your lips in the morning or before going to bed, and then tap your teeth rhythmically. As for how many times to knock on the door, stand and show it to others, and don't stick to the ancient saying. Frequent knocking at the door can strengthen teeth, promote digestion and prevent dental diseases.

3. Brain: Chinese medicine believes that "the brain is the foundation of God" and "the brain is the home of Yuan God". "God", Chinese medicine refers to people's spiritual thinking activities. Therefore, the purpose of strengthening the brain and keeping healthy is to keep the "spirit" (thinking) healthy. However, there is a close relationship between the brain and the kidney, and whether the brain's thinking activity is agile depends on the nourishment of kidney essence. Traditional Chinese medicine has the saying that "the kidney governs the bone, produces marrow and opens the brain" and "the brain is the marrow sea", which shows that those who can nourish kidney essence can strengthen the brain and delay the aging of the human brain. Obviously, what is emphasized here is the importance of abstinence and abstinence. Second, use your brain properly. Sima Qian once said in the Han Dynasty, "If you don't use it, it will be useless, but if you use it more, it will be tiring." Being good at using your brain can improve your intelligence, make your thinking agile, and be smart and wise when you are old; Excessive use of brain and emotional stimulation can lead to mental disorders and premature aging. Moreover, food supplement and medicine supplement are also one of the brain-strengthening measures emphasized by Chinese medicine. Fish, meat and eggs are generally used to nourish blood and replenish marrow; Use walnuts, black sesame seeds, longan meat, jujube and so on. Improve intelligence and calm the mind; Tonifying kidney and solidifying essence with Shenqi pill. Later generations sorted out a set of simple and easy-to-use brain exercises according to ancient and modern Chinese medicine documents, which are divided into teaching sections such as breathing, combing hair, rubbing temples, hugging shoulders, rubbing faces (faces), etc., which are limited by space and will not be described in detail.

4, rubbing your legs and washing your feet: Steady steps and walking calmly are the performance of measuring the health and aging of the elderly. I want to say, "People get old when they get old." So the ancients paid more attention to the activities and care of legs and feet. The easiest way to exercise your legs and feet is to take a walk after breakfast and dinner, which can promote blood circulation and dredge collaterals, activate joints, help the spleen digest and strengthen your legs and feet. Followed by leg and foot massage, there are the following ways:

1 "dry cleaning legs". That is, hold a thigh root tightly with both hands and rub it down to the ankle with a little force, and then rub it back to the thigh root. This method can enhance walking ability and prevent varicose veins, edema and muscle atrophy in legs.

Twist your knees. Put your feet together, bend your knees slightly, put your hands on your knees and move your knees 20 ~ 30 times, which can prevent knee pain and restore lower limb fatigue.

3 pull your feet. Sit on the bed with your legs straight, bend your head forward, and pull your toes with your hands for 30 times to exercise your waist and legs and strengthen your feet.

4 rub your feet. Pointing at Yongquan point in the middle of the foot has the functions of tonifying kidney, nourishing yin, calming the heart and calming the nerves. Warm palms first, then rub soles 100 times. It is best to have a warm feeling on the soles of your feet. In addition, soak your feet with 35℃ water for 20 minutes before going to bed every night.