Ducks have high nutritional value. Every 100g duck meat contains protein 16.5g, fat 7.5g, calcium 1 1mg, phosphorus 1.45mg, iron 4. 1mg, thiamine 0.07mg and riboflavin 0. The protein content of duck meat is higher than that of pork, but the fat content is 50% lower than that of pork. Duck meat contains more B vitamins and vitamin E, and is rich in potassium, iron, copper, zinc and other elements. The contents of minerals and vitamin A in duck eggs are also higher than those in eggs.

Chinese medicine believes that duck meat is sweet, cool and non-toxic. Enter the lung and kidney meridians. Old duck has the effects of relieving fatigue, clearing away lung heat, nourishing yin and blood, relieving convulsion and detoxicating, and eliminating edema. "Bielu of Famous Doctors" said: "Invigorate deficiency and remove heat, and hide the house to benefit the waterway. The main child has epilepsy. " The spectrum of interest-bearing diet contains: "nourish the yin of the five internal organs, clear away the heat of deficiency and fatigue, replenish blood and promote blood circulation, nourish the stomach and promote fluid production, and stop coughing and spasm."

Ducks are full of treasures. Duck meat is sweet, salty and cold, and has the functions of nourishing yin and stomach, promoting diuresis and reducing swelling. Suitable for bone steaming, heat exhaustion, dysuria, nocturnal emission, irregular menstruation of women, etc. Black-bone duck has great medicinal value, and tuberculosis patients can relieve symptoms such as hot flashes and cough. Old ducks can tonify deficiency and nourish yin, which is beneficial to those who have been sick for a long time or vomited blood because of fatigue. Duck blood has the functions of enriching blood, clearing away heat and detoxifying.

Commonly used duck dietotherapy medicinal diet formula

1. Duck with Cordyceps sinensis:

A duck was shaved and cut into large pieces. Cordyceps sinensis 10 ~ 20g is used for cooking cooked food. Has effect in nourishing yin, tonify deficiency, invigorating kidney, replenishing essence, benefiting lung, relieve cough and asthma. Suitable for weak body, dry mouth and throat, dizziness and night sweats, soreness of waist and knees, weakness of limbs, diabetes, male impotence, nocturnal emission, irregular menstruation of women, etc. Healthy people can eat more vigorously, eliminate fatigue, and take it for a long time to prolong life.

2. Shashen Yuzhu Old Duck Soup:

65438+ 0 old duck (about 600g), 60g of Radix Glehniae and Polygonatum odoratum each, and 2 slices of ginger. Wash Radix Glehniae and Rhizoma Polygonati Odorati, wash old duck and cut into pieces. Put all the ingredients in a pot, add appropriate amount of water, bring to a boil over high fire, and stew for 2 hours to taste. The product can nourish yin and tonify deficiency, and is suitable for symptom of yin deficiency such as intestinal dryness and constipation caused by deficiency of kidney yang, dry cough and fatigue cause by deficiency of lung yang, thirst and irritability caused by deficiency of stomach yin. It is also suitable for diabetic patients with physical weakness or yin deficiency after illness.

3. Duck and winter melon soup:

Cook a duck with its hair and viscera removed, 2kg of wax gourd (without peeling), 65,438+000g of lean pork, 50g of gordon euryales and 50g of coix seed, a lotus leaf and 30g of radix glehniae together, and season with salt and monosodium glutamate. It has the functions of invigorating spleen and tonifying deficiency, clearing heat and relieving summer heat, and is a good product for clearing cold and tonifying deficiency in summer.

4. Chenpi Duck:

A duck was stripped of its hair and viscera, steamed and poured out. Add milk soup, chicken soup, soy sauce, cooking wine and pepper and mix well. 6 grams of dried tangerine peel is shredded and steamed on the duck. Has effect in invigorating spleen, stimulate appetite, and tonifying deficiency. Suitable for spleen and stomach weakness, loss of appetite, malnutrition and other diseases. Healthy people are more energetic when eating.

5. Magic duck strips:

An old duck, unhairing and eviscerating, smearing the duck skin with soy sauce, frying with 80% heat until the skin color is golden, taking out, and making soup with lean pork100g, codonopsis pilosula15g, dried tangerine peel10g, monosodium glutamate, salt, cooking wine, soy sauce, ginger slices and onion strips. It has the function of invigorating qi and blood, and is suitable for all qi deficiency and blood deficiency caused by spleen and stomach weakness.

Although duck meat is rich in nutrition, it should be noted that duck meat is rich in fat and should not be eaten more. Especially people with obesity and arteriosclerosis should eat less. People who have a cold should not eat it. Patients with chronic enteritis should use it with caution, because duck meat is sweet and salty, slippery and rich in oil, which can aggravate enteritis and diarrhea.

Tips:

manufacture order

1. Add some salt when cooking, and the soup will be more delicious.

Duck is a delicious food. Duck meat can be made into excellent dishes such as roast duck, salted duck, crispy duck, duck bone soup, fried duck slices, fried duck heart, coriander duck liver, roast duck feet and so on. Duck meat is suitable for nourishing and is the main raw material of various delicious dishes.

3. Duck meat, duck blood and duck gizzard are all medicinal.

4. The male duck meat is slightly cold and the female duck meat is slightly warm. It is best to be old white and white black. Stewing the old fat duck with sea cucumber has a great nourishing effect, and the stewed duck juice is conducive to nourishing the yin of the five internal organs and wasting heat.

Stewing duck and kelp together can soften blood vessels and lower blood pressure, which has a good effect on arteriosclerosis, hypertension and heart disease in the elderly.

6. Stewing duck and bamboo shoots together can treat hemorrhoids and bleeding in the elderly. Therefore, people think that duck meat is a "holy medicine to make up for fatigue". Fat duck also treats tuberculosis, diabetes, spleen edema, chronic bronchitis, dry stool, chronic nephritis and edema in the elderly. Drakes treat tuberculosis and diabetes.

Duck meat should be avoided.

1. Duck meat should be eaten with yam, which can lower cholesterol and nourish the body.

2. Duck should be eaten with adzuki bean, which has the function of diuresis and detoxification.

3. Ducks should be eaten with Angelica sinensis, which has the function of enriching blood.

Duck meat should be eaten with Chinese cabbage, which can promote the metabolism of cholesterol in the blood.

5. Not suitable for eating with nail fish. Eating with nail fish makes people feel yin and yang deficiency, edema and diarrhea.

6. Duck meat should not be eaten with eggs, otherwise it will greatly hurt the vitality in the human body.

Related population

The general population can eat it.

1. Suitable for people with heat and internal heat; People with low fever, weak constitution, loss of appetite, dry stool and edema eat better. At the same time, it is suitable for women with malnutrition, postpartum weakness, night sweats, nocturnal emission, less menstruation, dry throat and thirst. It is also suitable for cancer patients and those with diabetes, ascites due to cirrhosis, pulmonary tuberculosis and edema of chronic nephritis after radiotherapy and chemotherapy.

2. Eat less food for weakness, fear of cold, stomachache, diarrhea, backache, cold dysmenorrhea, obesity, arteriosclerosis and chronic enteritis. People who have a cold should not eat it.

Grams of food stage

Duck meat should not be eaten with rabbit meat, red bayberry, walnut, turtle, fungus, walnut, garlic and buckwheat.

Conclusion: Through the above introduction, I think everyone should understand that duck meat has high nutritional value and is suitable for eating in summer!