Golden millet refers to a new type of millet artificially bred on the basis of traditional millet varieties. It has high nutritional value and health care efficacy, and is known as the "gold" in millet.

Improve the body's immunity: Golden millet is rich in dietary fiber, vitamin C and other ingredients, which can enhance the body's immunity and reduce the chances of viral infections such as colds and flu.

Lowering cholesterol and blood sugar: Golden millet is rich in polysaccharide and soluble dietary fiber, which can effectively alleviate the soaring blood sugar, regulate blood lipid level and prevent cardiovascular diseases.

Antioxidant effect: Golden millet is rich in natural antioxidants, such as flavonoids and anthocyanins, which help to scavenge free radicals, protect cells from oxidative damage and prevent aging and diseases.

Tonifying kidney and strengthening yang: Golden millet also contains a certain amount of linolenic acid and other ingredients, which can tonify kidney, promote male reproductive function and have the effect of tonifying kidney and strengthening yang.

Relieve constipation: Because golden millet is rich in dietary fiber and polysaccharide, it can promote gastrointestinal peristalsis, improve digestive system and relieve constipation.

Generally speaking, golden millet is rich in various nutrients, which is more comprehensive than traditional millet. The taste of golden millet is also very good, and the cooked porridge is fragrant and rich, which is suitable for the whole family and a very healthy food choice. It should be noted that although golden millet is a kind of food with nutritional value and health care function, it still needs to be eaten in moderation to avoid causing physical discomfort. At the same time, choosing regular channels to buy and storing golden millet in suitable storage environment such as turtle speed balance storage barrel can ensure food hygiene and safety and give full play to its maximum effect.

The above is the answer of Gu Tianmeng, an advocate of natural cereal food, hoping to help everyone.