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How many vitamins E and C and collagen do adults need every day?
According to the recommendation of dietary nutrient intake of China residents, normal adults need VC 1000mg every day, with the maximum of1000 mg. VE 14mg daily. When VC, protein and other nutrients are sufficient, collagen can basically meet the needs. |||||| Vitamins C and E are excellent antioxidant and anti-aging substances, especially extracted from natural vegetables and fruits. Vitamin C and protein are also the main raw materials for collagen synthesis.

. Medicinal collagen is also decomposed into vitamin C and protein and then re-synthesized into collagen. Nutrilite brand healthy people with vitamin C 1-2 tablets/day, healthy people with vitamin EC 1-2 tablets/day, and 3 tablets/day for women, taken with meals. What is the most precious thing? It's not something you can't get, but many people don't cherish what they have, and only regret it when they really lose it. As the saying goes, health has a future. Although having health can't have everything, losing health will lose everything. Living well and living healthily is the real blessing. Don't say that ordinary people, that is, those stars, celebrities, scientists and entrepreneurs, also died young because they didn't pay attention to their health. Including CCTV anchor Luo Jing, who left in a hurry at the age of 48 recently, how can it not make people feel sad and sorry? Many people died not of disease, but of ignorance. With the recent outbreak of influenza A, WHO declared a global influenza outbreak for the first time in more than 40 years. Can people be indifferent? It is really not easy for people to live a healthy and chic life. There is a good saying that people are iron and rice is steel. If you don't eat, you will be hungry, but eating is not just to fill our stomachs. Living needs a material foundation, and food will provide us with energy and all kinds of nutrients needed by the body. People's activities are inseparable from this energy, just as cars can't run without gasoline. If people have no food, there will be no life activities. From small to large, people's bodies and tissues are growing and developing, and cells are constantly updating, which requires a lot of nutrition from food to meet the development and updating of human tissues. The human body ingests more than 40 kinds of nutrients, including protein, fat, carbohydrates, more than a dozen vitamins and more than a dozen minerals, and participates in100000 kinds of metabolism. The reason why balanced nutrition should be advocated is that each nutrient has its relative function. In addition to not eating or eating less carbohydrates, you will be hungry, and the lack of other nutrients will only lead to hidden hunger. For example, if you don't supplement protein, vitamins and minerals for a few days, you won't feel hungry, but long-term lack will have serious consequences. For example, the human immune system is composed of immune organs, immune cells and immune molecules. Because of metabolism, old cells will inevitably die and be metabolized by new cells. If the intake of protein and other related nutrients is insufficient in quality or quantity, the immune function will be weakened and become low, and various problems will occur, ranging from mild to easy to catch a cold, and serious consequences will include tumors, and the consequences will be unimaginable. For example, old comrades in the public security system have no fresh blood after retirement. What will society be like? When I was a child, I often heard from my elders that congenital deficiency is supplemented the day after tomorrow, and if it is insufficient the day after tomorrow, I will get sick. A child has a bad appetite, can't eat well, often gets sick, and so on. Many diseases are related to insufficient or unbalanced nutrition. There are many real examples around me: people who have had brain tumors, strokes and even difficulty swallowing in bed can now ride bicycles back and forth in Puxi, Pudong, and take care of their grandchildren at home. Recently, their wife and son have broken ribs, and one person has to serve three people; My brother is severely amputated due to diabetes, and his eyes can't see clearly. Because of taking proper nutritional supplements, my brother reduced the dosage. As for the four high diseases, coronary heart disease and other diseases, the auxiliary effect is surprisingly good. Professor He was born in Zhongshan, Guangdong Province, and is a famous nutritionist in China. 1947 graduated from the Medical College of Sun Yat-sen University in Guangdong Province with a bachelor's degree in law from Sun Yat-sen University, and 1992 received an honorary doctor of philosophy from Ryerson University. 1953 Up to now, he has worked as a teaching assistant, lecturer, associate professor and professor at Sun Yat-sen University of Medical Sciences. 1984 Established the Department of Medical Nutrition in China, and served as the head of the department. In the past few decades, he served as the principal's secretary, director of the teaching research office of Sun Yat-sen University and librarian for five years, but he was mainly engaged in teaching and scientific research in the school and worked as a postgraduate tutor for more than forty years. Engaged in maternal and child nutrition research for forty years.

Community nutrition and clinical nutrition research, published more than 108 papers at home and abroad, and published countless papers on nutrition popularization. In terms of teaching, 5 textbooks were independently compiled and a monograph 10 was co-edited. He has served as a member of the International Scientific Committee (IUNS) for three times, and is currently a nutrition consultant of the United Nations Food and Agriculture Organization, a health consultant of the Ministry of Health of the People's Republic of China, and an executive director and honorary director of the China Nutrition Society 1972, and vice chairman. Currently, she is the chairman of the Women and Children Branch of China Nutrition Society, and a member of the drafting committee of the State Council's Dietary Guidelines for China Residents and Recommended Intake of Nutrients for China Residents. Over the years, he has won awards from the State Science and Technology Commission.

Guangdong Province, etc. 14 awards and the highest honor award of Ryerson University in Canada, and won the National Excellent Gardener Award and the South Guangdong Excellent Teacher Award. He is a famous professor and tutor of nutrition science in China, and also a scholar who is enthusiastic about social welfare undertakings. He is also a member of Guangdong Guan Gong Committee and the president of Guangdong Family Education Research Association. In particular, Professor He is a nutrition consultant of Amway (Amway China), a famous multinational company. ||||| His normal diet can be completely satisfied. If you really need to make up, I suggest that Yangshengtang take three tablets of natural vitamin C a day, which is very good. After eating for a while, your skin will feel smooth. ||||| Q: I have been taking natural ve. Do I still need to take natural VC? Lai Yi VE and VC are both strong antioxidants. The difference is that VC is a water-soluble vitamin, which is responsible for scavenging free radicals in the body's water, and its efficacy focuses on health and whitening. Lai Yi VE is a fat-soluble vitamin, which is responsible for eliminating free radicals in human fat, and its efficacy focuses on freckle removal, beauty treatment and anti-aging. Together, they can synergistically remove free radicals in human fat and water environment, enhance the immunity of human body and skin, fight against various sub-health problems of skin, and play a better role in freckle removal, whitening, nourishing and anti-aging.