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What are the benefits of such a calm state of mind for health preservation?
Be lenient with others, be strict with yourself, be content and not compare with others. Such a calm state of mind has many benefits for health care. A calm mind is good for health. As the saying goes, "if you speak slowly, you can avoid regret, if you retreat, it will be far from disaster, if you give up, you will be blessed, and if you speak quietly, you will prolong your life." Chen Lifu, a 100-year-old man, said: "Health preservation lies in movement, and nourishing the heart lies in quietness." It can be seen that maintaining a calm mind is important for health preservation.

Luo Jiaying, a famous actor, talked about his experience in fighting cancer, saying, "Keep your mind and body calm, and don't care about anything, be angry, be sad, be angry, be stupid, complain, and be lazy if you want. Chat with friends and think about happy things ... distract yourself and don't always think about your illness. " . A calm state of mind is a valuable realm. Jiang Yang, a famous translator and centenarian, said, "I am 100 years old today, and I am on the verge of life. I don't know how far I can go, but I know very well that I will go home soon. "

Like her beloved husband, Qian Zhongshu, she worked quietly, harvested silently, never made public, never worried, but gained the respect and attention of the world. On weekdays, you should adjust your mentality at any time and don't expect too much from others. Many people pin their hopes on others. If the other party cannot meet their requirements, they will be disappointed. In fact, everyone has their own strengths and weaknesses. There is no need to ask others to cater to them. Don't criticize others casually, be able to accept criticism.

Don't ask too much of yourself on weekdays. Put your goals and requirements within your ability, and you will naturally feel better. Occasionally, I bow my head on weekdays. A person who does great things should look at the overall situation and be open-minded when dealing with problems. As long as it does not affect the major premise, there is no need to overemphasize small things to reduce trouble.