1, cucumber, rich in vitamin B, vitamin C and a variety of trace minerals, rich in nutrition, crisp taste, very suitable for summer consumption. Cucumber is nutritious even with skin, so you can eat it with skin.

2. Broccoli is a low-calorie vegetable, which contains malonic acid, which can inhibit the transformation of sugar into fat in the body. And broccoli is also rich in choline, which can regulate fat metabolism. So broccoli is more suitable for dieters.

3. Lettuce; lettuce

Many young women will eat lettuce raw, such as lettuce dipped in sauce. Lettuce contains mannitol, which can promote blood circulation. Chlorophyll and a lot of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also strengthen the body.

4, leek, containing a lot of crude fiber, can promote intestinal peristalsis, has a strong laxative effect, can discharge excessive nutrients and metabolic waste in the intestine, which is conducive to losing weight and cleaning the intestine.

5. Cabbage

Chinese cabbage is rich in dietary fiber, which can improve constipation and detoxify. Cabbage is rich in vitamin C and vitamin K. Vitamin C can help the human body to produce collagen and effectively inhibit the formation of melanin. It is a good food for women to lose weight and beautify.

People's Network-10 All kinds of vegetables that scrape oil and lose weight make you slimmer and slimmer.