1, Xiaomi porridge: Xiaomi porridge is made of millet, which has the function of nourishing the stomach, and is easy to absorb and digest, and will not burden the gastrointestinal tissue.
2, pumpkin porridge: it is made of pumpkin, rich in dietary fiber, can supplement nutrition for the body, there will be no abdominal distension and abdominal pain.
3, yam porridge: yam porridge is used as raw material, which has the effect of nourishing stomach and strengthening spleen. Eating yam porridge can enhance digestive function.
In addition, in addition to the above porridge foods, you can also drink mung bean porridge and black rice porridge to improve your stomach. However, the above porridge foods should not be eaten too much at a time to avoid bloating.