Summer is the hottest season of the year, and everyone is prone to various physical problems at this time. At this time, everyone is easily affected by high temperature, which is what we are very distressed to see in summer. So how can everyone achieve the purpose of heatstroke prevention in summer? Let's have a look.

Drink warm tea

In summer, the first thing recommended to everyone is to drink warm tea, which can reduce the skin temperature 1-2 degrees, while cold drinks can only make the mouth cold. Drinking tea will make people feel cool and comfortable, and thirst will disappear completely. Moreover, people who drink cold drinks are uncomfortable and thirsty. For high-temperature workers, it is more effective to add some salt to warm tea to make up for the loss of salt due to excessive sweating, and it can also replenish water well, which is a good way to relieve summer heat and cool down in summer.

Eat more fruits and vegetables.

When summer comes, we should pay attention to eating more fruits and vegetables. In summer, fruit juice is sweet, which can not only quench thirst, but also clear away heat and relieve summer heat. Watermelon tastes sweet and juicy, which is definitely the first choice for clearing away heat and quenching thirst. Wax gourd and cucumber are eaten raw after washing, or made into juice, which has a good effect of clearing away heat and relieving summer heat. Kiwi contains a lot of vitamin C, which has a very good effect of clearing away heat and relieving summer heat. It is a fruit and drink often selected by high temperature and field workers. This can help us play a very good role in keeping in good health. At the same time, in summer, because of the hot weather and high humidity, people like to eat light and delicious food without greasy taste, while green vegetables have this characteristic and are rich in vitamins and mineral elements. So try to eat more green vegetables, such as beans, melons, Chinese cabbage, parsley and so on. You can eat it cold and raw, or stir-fry it with a little shredded lean meat. It tastes good and is very helpful to our health.

In summer, people should pay attention to their diet. The above regimen is very important. In summer, people should pay attention to reasonable adjustment. First of all, drink more warm tea, and at the same time, you can't lack fruits and vegetables. This will help us to promote health and is a good choice to relieve the summer heat.