The skin of the lotus is red, and the shape is a bit like a big pepper that is not spicy. Lotus mist tastes a bit like a sponge, but it doesn't taste very good. But it is rich in nutrition, and people who pursue health care especially like to eat lotus spray. So how do you eat lotus seeds?

1, eat directly: Lotus mist is a kind of fruit, which can be eaten directly. When the lotus is washed, take it to eat. However, it tastes like a chewing sponge and has no taste. However, after getting used to eating, you will find that the lotus mist has a faint fragrance, and it can also clear away heat and quench thirst. People who don't recommend its taste can eat it directly.

2, steamed to eat: as a fruit, like many other fruits, lotus mist can also be steamed to eat. Wash the lotus seeds and prepare some minced meat. Cut a small hole in the middle of the lotus with a knife and put the prepared meat in it. Then spray the lotus into the bowl, put the bowl into a steamer with a proper amount of water, and take it out after steaming.

3. Stir-fried: Although lotus mist is a fruit, it can also be eaten as a dish. After cleaning the lotus, cut it into thin slices with a knife, and then soak it in salt water for about half an hour. Wash cucumber and radish and cut into pieces. Add oil to the pot, stir-fry the lotus with cucumber and radish, and add seasonings such as salt and vinegar after a few minutes.

4, eat soy sauce: Although lotus fog is rich in nutrition, it tastes light, although it has a lot of water, it is not sweet. You can dip some soy sauce when eating, which will taste better. Wash the lotus spray first, then cut it into thin slices, sprinkle some salt, marinate for more than ten minutes, and then eat it with chopsticks dipped in soy sauce, which is refreshing and can relieve the heat.

How to eat lotus seeds is so much.