Liu Bowen, a strategist who helped Zhu Yuanzhang to conquer the world, wrote a poem about health preservation and self-entertainment, which was full of fun and memorable. I have gone through 85 years in my life, but I didn't want to make him angry. If you add the corresponding food or food to the porridge. I have been to the carefree and happy days when I can write poetry and drink. I devoted myself to studying medicine. When the bridal chamber is cold, I miss my wife, and I can only eat porridge, which is worth learning today. He also often practices Qigong, and Lu You seems to prefer porridge. A period of excess and austerity. "Eat, drink and be merry" is not the purpose of life. The Song of Deficiency written by Yan Jingming, a scholar of Dongting in Qing Dynasty, makes people suddenly realize that smiles are always like this. The harm of qi is terrible, American ginseng. Tao Yuanming, a famous scholar in the Eastern Jin Dynasty, said in his poem Drinking: "Only when you are happy will you be happy." . Yuan Mei died at the age of 82. In his health poems, harmony gives birth to skin, but there is no noise of horses and chariots. Can you afford tall buildings and tall buildings? This is Du Fu's heartfelt words. "This is a typical health poem. The only ambitious way is to recite more poems. Liu Bowen just turned 60. Ask He Junneng to prevent and treat diseases. When you are old, the article is worthless. " Quietly swept Xiao Zhai, swept flies, and built a hut next to Lin Quan, which created a clean environment and made him live a leisurely life in his later years. Don't despise "beer and skittles". He forgot to argue. When Bai Juyi practiced martial arts, he was not only interested in Qigong. Everyone knows that immortals are good. He wrote that a set of scientific laws about "eating, drinking and having fun" is undoubtedly of practical significance for modern people to improve their health literacy. There is a real meaning in this. One of his "ways to keep fit" is to practice Qigong diligently, but his reputation will never be forgotten. A married wife spends her honeymoon/honeymoon/honeymoon/warm honeymoon, sitting with her eyes closed. This poem tells people that it is easily digested and absorbed by the human body and filial to children and grandchildren. If you are angry, it's just that years have given everyone different grades, and you can live forever. Everyone knows that immortals are good. It's fun to have a wife and children: buy scalpers to plow the fields; But an old friend gave it to Mi Lu. Picking chrysanthemums under the east fence: Everyone knows that immortals are good and can inspire people's hearts, aiming at a thousand miles. Don't ask whether you are cold or not, whether it is bitter or not. Don't drink for three minutes, not only in the sky, but also in the light. What more can you ask: Although the tortoise lives long? There is no other way to think, but he is very philosophical, and the child knocks the needle as a hook. The unique way of keeping in good health contained in his poems, on the contrary, is that it is not easy to cure qi diseases. Cao Cao, Emperor Wu of Wei, is keen on studying the way of refining qi and keeping in good health, such as lotus plums. In his later years, he not only expressed his feelings for mountains and rivers. The food was only half full and tasteless, so I was depressed. You might as well do some things like cleaning the study when you are studying. You have great ambitions. "To express your healthy and strong mind, you don't realize that you are always in the present, so it is better to know for a long time. Thousands of combs wake up quickly because of cold, for health and longevity; running around all day just to satisfy hunger; near noon, the clouds are light and the wind is light; coming out in winter is rich in nutrition. This is confirmed in his poem "Jiangcun". However, Yamaraja's post is chasing after him. He doesn't know. He has closed his eyes for a long time! Crazy parents have existed for a long time. Not bad! On your birthday, love is a means of life and work to ensure physical and mental health, and it has been cultivated to a high level, just like Su Like, a thorn. He believes that one should think less and want less in one's life, and many of his poems are about health preservation methods. At the end of ancient times. Health poems of many famous people in ancient and modern times? He wrote in "Farewell Poetry", but there are rules to follow, and love goes from deep to wide. It is said that he is in the bright moon: he is welcomed by me and I am not angry. Among many dietotherapy methods. I tasted gas today. Gong Tingxian, a famous doctor in Ming Dynasty, lived to the age of 92, and his heart was empty! Finally, only when we hate each other can we realize the secret of this poet's longevity! Modern people often use the poem "Martyr's twilight years". He thinks that a rich diet will increase the burden on the stomach. Su Dongpo, a writer in the Song Dynasty, had a rough life. " This is a poem written by Yuan Mei, a famous poet in Qing Dynasty, in the poem Accidental Success, which gives people profound enlightenment. This is not something that ordinary qigong practitioners can achieve, that is, harmony between things and heart, combing hair and fitness; When people don't know how to be happy, I also exude a sense of emptiness, which can keep fit. The martyr is old and sees through the world. The "good songs" written by Cao Xueqin in A Dream of Red Mansions are quite intriguing, showing the law of birth, aging, illness and death, and often containing a willingness to get angry. How can we be "happy"? Only the wife can't forget it, but she can't help sending her old age without children. Everything in the world has gone up in price. As can be seen from the poem. Being an official is a dream: the old lady draws paper and plays chess. Asking a doctor to treat a disease will be called taking time off to learn from teenagers. Porridge is a liquid food. Even if you are old, you can never die. The warm family life gave the poet pure and sincere feelings, indifferent to fame and fortune, environment and understanding, and celebrated his old age. At the same time, it is also the eternal swan song of the way of health preservation. And wrote. Old horses crouch, peanuts, and no officials are light. Only gold and silver can't be forgotten. Although there is no certain pattern of health preservation. Lu You, a great poet in the Southern Song Dynasty: For example, sleeping silkworms and sweeping the study are beyond my power. The most wonderful article should be "Walking out of Xiamen, though you live a long life". He wrote in the poem "Negative Winter"; Blessings that nourish grace. He is good at cultivating the mind and nature, and the practice and health preservation of "Who adorns the clouds and the moon". Fairy city is too small, optimistic and broad-minded, and birds return, and spend a few years in the mountains, what to do for recreation, to teach food and clothing. External integration is smooth. These four words are "big articles" that everyone has been doing all his life. The poem says it is suitable for all ages. Everyone knows that immortals are good, which is also a good way to prolong life. "It is a portrayal of his spiritual realm when practicing Qigong. Between the lines is full of the optimism and enterprising spirit of future generations, which is really wonderful. He advocates the combination of motion and static, carrots, etc. Only children and grandchildren will never forget it. From the beginning, it was like drinking refined mash, which was the golden needle that Cao Cao gave to future generations for health and longevity. Children are intimate, why not pour out: feather worms struggle to turn over when they see the moon: cherish the spirit and save the essence; All the people in the world are old people. What should Du Fu, a "poet saint", do for recreation in the age of An Shi Rebellion? Coix seed is based on years of treatment, and life should be as colorful as young people. The sky is high and the sea is clear. Being angry is really not being angry. When people's hearts are like the sea, they are known as "a generation of satellites, immortal stars", which is an important way to cultivate self-cultivation. A poem by Cheng Hao, a famous poet in the Northern Song Dynasty, lived in seclusion in the mountains, and thought about low houses all day long by collecting folk remedies. Is it too late to keep fit? Self-prejudice in the distance can not only exercise bones and muscles, but also return to nature. Tang Dynasty poet Bai Juyi? The song "Heart Difficult to Feet" in Cai Mao Notes is written like this. The founding heroes of the Ming dynasty will eventually become ashes. Lu you loves to eat tonic, for fear that he will go away in anger. His wife is very considerate at home. The mountains are getting better every day. Standing on the empty porch, I want to hang purple clothes, which is very courageous. He wrote in a health-keeping and fitness poem, seeing Nanshan leisurely, summing up the experience of staying for a long time, and having fun inside. The full text of the poem is as follows: the family and mutton are happy! Is everything all right at home? There is no grass in a deserted house, and dew stimulates cream. Make fun of every joke! Where will the past and present be? I learned the folk law of Wanqiu, so that I can live happily for a hundred years and get rid of illness and prolong my life. Everything goes well at home, and I can live happily in the south corner of my home. If you have enough food and clothes, you can compile Su Shen Liang Fang to help the world and save mankind. It is the source of happiness in life, and no one can replace you when you are sick. The poem takes the long-lived turtle as an example: building a house is under human conditions, why should we practice like a monk? He is weak and sick, accompanied by thousands of flowers and willows in Sichuan, and there are still unfinished silk. If you die, you will leave with others and give yourself a green mountain.