The word "raise" in ancient China is very interesting. It means that a person is grazing four sheep. In fact, "raising" means taking care of and grazing. So keeping in good health means taking care of your life, and then we have to graze. The so-called "grazing" is to let life grow freely and maintain a free state.

"Keeping in good health" is an active behavior first, rather than passively giving life to others, so the premise of keeping in good health is to understand the truth of life first. Secondly, keeping in good health is not simply not getting sick, but improving the quality of life.

"Keeping in good health" is not taking supplements, but essence cannot be supplemented. The so-called "better late than never" is to repair fences, not sheep. If the fence is not mended, the sheep will still get lost. Solve your own problems and adjust your mentality, that is, reinforce the fence.

Don't think that only Huangdi Neijing talks about health preservation. In fact, all aspects of China culture involve health preservation, and Confucianism, Buddhism and Taoism all talk about health preservation, because being a man, you have to consider the long term. In the long run, it is health preservation. Health is to understand life and set rules; I don't know a few meridians, so I can prescribe several prescriptions.

In fact, keeping in good health is to protect and nourish one's body and mind in the right way under the premise of conforming to nature, so that life can develop healthily and orderly.

If you want to improve your mind, you need good books to help.

People must read more books, sage books and classic books, such as Huangdi Neijing, Tao Te Ching and Analects of Confucius. After reading these books, people will understand a truth: medicine can't solve all human problems, because people have the choice of soul besides the choice of body. You can see more clearly if you read more books. Reading more history books will make people understand what history is all about; Read more classics, and you will understand what the laws of the world are.

After reading medical books, people will at least know what to avoid and what to do. For example, the problem of illness, through reading, we will know that the so-called point of medicine is "heaven", that is, people must live according to the law. The ancients said, "You can live if you do evil, but you can't live if you do evil yourself." If there is a natural disaster, not all people will die, such as an earthquake, and some people will survive. But if people don't cherish themselves, there is no way out. Saints have told people many ways to avoid disasters, but some people just run counter to them. They can't eat well, sleep well and stay up late surfing the Internet, and no one can save them. Many modern people die not from diseases, but from unhealthy lifestyles.

By reading classic books, we can know how to keep in good health correctly, and we can improve our body and mind well, so that our life can develop healthily and orderly.