1, Japanese diet is light, pay attention to collocation.
Japanese people's eating habits are generally recognized as good. They eat very lightly and have high requirements on the quality and collocation of food. Usually they eat fresh vegetables, such as fish, beans and eggs, and seldom eat rice or greasy food. Usually also very restrained, always only eat seven points full.
2. Japanese people's living environment is particularly good.
Japan itself belongs to an island country, and their air is better. Moreover, after marriage in Japan, women will be full-time wives at home, so the living environment is relatively comfortable and the garbage sorting is also very good. Environmental factors still have a great influence on a person's physical condition.
Dietary precautions
One of the main characteristics of Japanese food harmony is the sense of season. There are four distinct seasons in Japan, so Japanese food harmony also emphasizes "seasonality". Rice, vegetables, fruits, fish and shellfish are all eaten in the best seasons such as color, nutritional value and taste. Because they like the unique delicacies of each season, the Japanese people have never exhausted their resources when collecting ingredients such as mountain vegetables and mushrooms since ancient times, but pay attention to preserving resources for long-term enjoyment, so the food culture has an environmental protection side.
In order not to destroy the nutritional value of ingredients, Heshi will not overcook and add seasonings, but pay attention to the unique taste of ingredients. For example, the raw fish in season is considered to be the most delicious after slicing, thus giving birth to sashimi (sashimi), which is indispensable in harmonious food. No matter how many dishes there are, if there is no sashimi, it is just like no main course, and it is not a formal food.
The above content refers to People's Daily Online? "Harmony with Food": The Secret of Japanese Longevity