The general principle of three-month diet in autumn: eat less spicy food and eat more sour food, that is, eat less spicy food, such as onions. Ginger, garlic and leek; Eat more sour fruits and vegetables. Health care in autumn is completely different from health care in spring and summer. It is based on nourishing human yin. Diet mainly focuses on nourishing yin, moistening lung and restoring yang, that is, successfully completing the alternation of cold and hot seasons in Xia Dong. Eating more warm food and less cold food can consolidate the healthy qi of human body. As the weather is dry and cool, the dietary principles can be adjusted according to the changes of solar terms, that is, according to the six solar terms of beginning of autumn, early summer, white dew, autumnal equinox, cold dew and early frost. Beginning of autumn and summer solar terms: beginning of autumn and summer solar terms are the first two solar terms in autumn, and people have not forgotten the heat in summer. Ordinary people should eat sour and warm food. The staple food should be sorghum, millet and potatoes, and you can eat lotus root cake if you have the conditions. Sorghum, also known as millet and millet, tastes sweet and astringent, and warms the lung and stomach meridians. Stir-frying this product with jujube, grinding into fine powder, adding appropriate amount of white sugar and taking it with warm water can treat children's dyspepsia. The bran of sorghum contains a lot of tannic acid and tannic acid protein, which has a very strong astringent and antidiarrheal effect and is a good diet for astringent yang in autumn. Xiaomi, also known as Xiaomi, tastes sweet and salty, and its nature is cool into the spleen, stomach and kidney meridians. Millet, also known as hard millet, is the most abundant in Shandong and the hardest of all grains, but it is easy to get syrup. It is rich in protein, fat, glutamic acid, proline and so on. , and has a strong nourishing effect. Millet crispy rice, also known as gold powder, has a good effect of strengthening the spleen, promoting digestion and stopping diarrhea. Potatoes, commonly known as potatoes, yam eggs and yam, are sweet in taste and are found in most parts of China. This product can tonify the middle energizer, invigorate the spleen and kidney, and diminish inflammation. Lotus root starch cake: take 250g of lotus root starch, 250g of glutinous rice flour and 250g of white sugar, put them into a basin, add boiling water, knead them into dough and steam them in a cage. This product is not only a good tonic for beginning of autumn and early summer, but also the most suitable formula for people with stomach weakness and blood loss to nourish blood and stop bleeding. Asparagus and arrowhead are the best vegetables. You can eat donkey broth if possible. Asparagus, also known as small white cloth and winter potato, tastes bitter and sweet, slightly enters the lung meridian, and is a product for nourishing lung yin. "Food supplement and dietotherapy" says: "asparagus100g, sea cucumber 250g, add a little seasoning and stew." It is an auxiliary food for patients with tuberculosis and cancer. The American Cancer News Monthly reported that asparagus has obvious anti-cancer and anti-cancer effects. Eating fresh food directly has the same effect as cooking canned food, and the amount of food is unlimited. Sagittarius sagittarius, also known as Sagittarius sagittarius, is bitter and sweet, slightly cold in nature, and enters the heart, liver and lung meridians. This product is rich in vitamin B, and the content of starch and protein is higher than that of water chestnut. In addition, it contains phosphorus and trypsin inhibitor, which can be peeled when frying. For red swelling and heat pain, it can be pounded with mud and applied externally with ginger juice. Donkey meat, sweet and sour, flat in nature, can be stewed in sauce or made into soup. Compendium of Materia Medica: Donkey meat "tonifies blood and benefits qi, and cures strain in distant years;" Boil juice and drink hollow, cure hemorrhoids and lure insects. "Donkey broth, no matter how much donkey meat you take, should be cut into lobster sauce and cooked thoroughly. Eat five flavors on an empty stomach. This product is nutritious and can tonify qi and blood, and is suitable for people with weak constitution and dizziness. The fruits should be plums and autumn pears. Plum, also known as Shi Mei and Mume, tastes sour and enters the liver, spleen, lungs and intestines. This product has a good effect of promoting fluid production and quenching thirst, and is a good product to prevent autumn dryness. Modern scientific research shows that plums are rich in potassium and can induce diuresis after long-term consumption. Autumn pear, also known as quick fruit, tastes sweet and slightly sour, and its nature is cool into the lung and stomach meridians. Materia Medica Xuan Tong said: "The living dissipates the heat of the six internal organs, while the ripe nourishes the yin of the five internal organs. "Diet and health care for people who are prone to illness in beginning of autumn and Chu summer solar terms: The temperature in beginning of autumn and Chu summer solar terms has gradually turned cold, but these two solar terms are not really autumn, and the air is also mixed with the evil of summer heat and dampness. Therefore, the humidity in dog days, the heat in summer and the cold air in the morning and evening in autumn will still lead to tuberculosis. In addition, pay attention to prevent enteritis, Japanese encephalitis, dysentery and other diseases, and the diet is mainly raw porridge. Raw porridge, take 30g of Radix Rehmanniae, decoction 100ml and old rice 100g to cook porridge. Add rehmannia juice after drinking porridge. Rehmannia can nourish yin and moisten dryness, and prevent autumn cough. White dew and autumnal equinox are the food and health of ordinary people: White dew and autumnal equinox are the real autumn, the temperature drops rapidly in the morning and evening, the weather turns cold and it is still very hot at noon. The body has passed the hot and humid sticky period, but it seems to aggravate the fatigue of the whole body, so it is particularly important to adjust the diet in time. The diet of the Millennium and the autumnal equinox should choose sour, flat and warm food. The staple food should be corn, rice, sweet potato and wheat, and yam and poria cocos buns can be used if possible. Rice and corn are the staple foods of this solar term, accompanied by wheat and sweet potatoes. It would be better if it could be served with yam and steamed buns. Buckwheat, also known as black wheat and flower buckwheat, is sweet and cool, and enters the spleen, stomach and intestine. " "Seeking Truth from Materia Medica": "Buckwheat, ... can reduce qi, moisten intestines, promote digestion, eliminate filth, and is suitable for leucorrhea, white turbidity and diarrhea ..." Buckwheat contains a lot of rutin, which can prevent cerebral hemorrhage caused by hypertension and stop bleeding after trauma. This product, commonly known as Jing Chang Cao, can help digestion and eliminate stagnation, and is best eaten with milk. Sweet potato, also known as sweet potato and sweet potato, is sweet in taste and flat in nature into the spleen and kidney meridians. The ancients often used sweet potatoes to simmer cooked food to treat abdominal pain caused by drunkenness. Modern research shows that sweet potato can provide a lot of mucus for human body, protect the mucus tissue of human respiratory tract, digestive tract and bone joints, play a role in lubrication and anti-inflammation, and at the same time protect the elasticity of blood vessel wall, reduce and eliminate the cholesterol content in blood. It can be boiled, steamed and roasted to taste better. Chinese yam and poria cocos steamed bun, take Chinese yam 100g and poria cocos 100g, put them in a pot, add water to make a paste, steam them in a cage for half an hour, take them out, and then add sugar, lard, red and green silk and osmanthus fragrans to make salty stuffing. And is suitable for eating less loose stool, frequent micturition, enuresis and other diseases, and is the first choice for diabetic patients. Vegetables should be cress, tremella and pigeon meat, and lily chicken soup can be used if conditions permit. Oenanthe javanica, also known as celery, is a home-cooked dish, which tastes sweet and cool into the lungs and stomach. Celery eats tender stems and makes cabbage. It tastes delicious and can put out the fire if eaten for a long time. This product has high iron content and is a good tonic for iron deficiency anemia. Celery leaves contain carotene and vitamin C, which can be used to make stuffing and vegetables, but people with loose stools should not eat more. Tremella fuciformis, also known as tremella fuciformis and tremella fuciformis, has a sweet taste and enters the lung, stomach and kidney meridians. It is a good product for nourishing yin and moistening lung. This product is called the crown of bacteria. It is a precious nutritional tonic, and it is also a good medicine for strengthening the body resistance and strengthening the yang blindly. It is best to be yellow and white, with big shiny flowers and thick meat. People with hypertension, arteriosclerosis, constipation and menorrhagia should eat it often. Can be used as salad, or as tremella rock sugar porridge. Take 6g dried tremella, glutinous rice 100g, add water to cook porridge, add rock sugar after porridge, and eat warm. Pigeon meat, salty and flat into the liver and kidney. " This classic meets the original text ":"Those who suffer from deficiency for a long time will benefit from eating. "Pigeon meat has the best nourishing effect, which is especially beneficial for the elderly to quench their thirst. How to eat: Take a white dove, 24g Lycium barbarum and 30g Polygonatum sibiricum, stew or cook. Lily chicken soup is a representative dietotherapy prescription for nourishing yin, moistening lung, clearing heart and calming nerves. Take seven lilies, take off their petals, soak them in clear water for one night, and remove the water after the foam comes out. Put it in a pot, add water, bring it to a boil with high fire, then cook it with low fire for about half an hour, then add black-bone chicken, stir it evenly, bring it to a boil again, and add sugar to eat according to your own taste. Myrica rubra and apricot are the first choice for fruits. Yangmei, also known as machine, is different from plum. It tastes sweet and sour, and warms the lungs and stomach. Myrica rubra soaked in soju can cure dysentery. Take purple ripe bayberry and soak it in wine. Can be used in a week, each time 1 ~ 2 capsules, 2 ~ 3 times a day. It can clear away deficiency and heat, quench thirst and relieve annoyance, and has good antidiarrheal effect. It should be noted that eating too much will damage teeth and tendons, cause fever and sores, especially if the owner is full of blood, so don't eat too much and avoid eating with raw onions. Apricot, also known as apricot fruit, tastes sour and warms the liver and kidney meridians. It is a good product for promoting fluid production to quench thirst and diarrhea, but children should not eat more. Dietary health care of people susceptible to diseases due to Millennium solar terms and autumnal equinox: Millennium solar terms and autumnal equinox have entered the autumn situation. The temperature difference between morning and evening and noon is large, which makes people feel cold and have diarrhea easily. Avoid eating cold and sticky food in your diet. If possible, you can choose to stew black-bone chicken with grass fruit to regulate the spleen and stomach and stop diarrhea. Methods: Take black-bone chicken 1 chicken, 20g of Amomum tsaoko, 2 Amomum tsaoko, onion and ginger. Black-bone chicken is treated as usual for later use. Put cardamom and Amomum tsaoko into cotton bag, put them into chicken belly, put them into casserole, and add water, yellow wine, onion and ginger. Boil with high fire, skim off the decontamination foam, stew with low fire until cooked, add salt and simmer slightly. Long-term drinking can prevent and treat diarrhea due to spleen deficiency and spleen and stomach deficiency and cold. This product should be eaten on an empty stomach, but not for people with damp-heat diarrhea.