Efficacy, Function and Taboos of Eating Eggplant Raw Eggplant is a very common vegetable in life, which is rich in nutrition and has many functions such as lowering blood fat, lowering blood pressure and resisting aging. The following introduces the efficacy, functions and taboos of eating raw eggplant, hoping to help everyone!

The efficacy and function of raw eggplant and the efficacy of taboo 1

Eggplant is a common vegetable, which originated in tropical Asia and is now cultivated in all provinces of China. It is rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.

Not only has the function of lowering cholesterol, but also has the function of relieving dysmenorrhea, chronic gastritis and nephritis edema. Eggplant has the effects of lowering blood fat, lowering blood pressure and resisting aging.

1, anti-aging eggplant contains vitamin e, which has hemostatic and anti-aging effects. Eating eggplant regularly can keep the cholesterol level in the blood from rising, which is of positive significance for delaying human aging.

2. Lipid-lowering and blood-pressure-lowering eggplant contains saponin, which has the functions of protecting liver and lowering blood cholesterol, promoting the synthesis of protein, lipid and nucleic acid in the body, and improving the oxygen supply function and blood flow of the body.

3, protect cardiovascular eggplant contains vitamin P, which can prevent vitamin C from being destroyed, protect and strengthen the elasticity of capillary wall, reduce capillary fragility and permeability, prevent blood vessel rupture, and protect cardiovascular normal.

nutritive value

Eggplant is rich in nutrients, including protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. It has excellent performance in preventing aging, lowering cholesterol and protecting cardiovascular system. It is a delicious food and has a good health care function.

Edible taboos of eggplant

1, eggplant should not be eaten raw.

Raw eggplant contains a toxic alkaline substance-solanine, which has a strong stimulating effect on the intestine and will anesthetize the respiratory center. If the human body ingests too much, it will be poisoned.

2. People with deficiency of spleen and stomach should not eat more eggplant.

"Compendium of Materia Medica" records: "Eggplant is cold and beneficial, and eating too much leads to abdominal pain, which is beneficial." Eggplant is cool and slippery, which is not suitable for women with weak spleen and stomach and menstrual period.

3. Old cooked eggplant should not be eaten more.

The content of solanine in old eggplant after autumn is high, which is harmful to human body and should not be eaten more. Choose fresh and tender eggplant if you eat it.

4. Don't peel the eggplant.

Eggplant is proud of its anti-aging and cardiovascular protection. The main active ingredient is the joint of eggplant skin and eggplant meat, so it is best not to peel eggplant.

Effects and taboos of eating raw eggplant II. The dietotherapy function of eggplant.

Eggplant is not only delicious and nutritious, but also can lower cholesterol. It is a good food for patients with cardiovascular diseases, especially those with arteriosclerosis, hypertension, coronary heart disease and scurvy, and has adjuvant therapeutic effect. Eggplant has many therapeutic effects. Eating eggplant often can prevent cerebral hemorrhage caused by hypertension and retinal hemorrhage caused by diabetes.

The effect of saponin in eggplant on lowering cholesterol is very obvious. Brazilian scientists found in experiments that after eating eggplant, the cholesterol content in human body can be reduced by 10%. American nutritionists always put eggplant in the first place when introducing cholesterol-lowering vegetables.

Chinese medicine believes that eggplant is bitter and cold, and has the effects of removing blood stasis, relieving swelling and pain, treating cold and heat, expelling wind and dredging collaterals and stopping bleeding. There are many experiences that have been passed down through the ages.

In addition, eggplant is rich in vitamin P, especially purple eggplant. Vitamin P can enhance the adhesion between human cells, protect microvessels, improve the resistance to diseases, maintain the normal permeability of cells and capillary walls, and increase the toughness and elasticity of microvessels.

Eggplant can also provide a lot of potassium. Potassium has an important physiological function in human body, which can maintain the osmotic pressure in cells, participate in the process of energy metabolism and maintain the normal excitability of neuromuscular. Potassium deficiency is easy to cause cerebral vascular rupture. In addition, potassium has the function of balancing blood pressure and preventing and treating hypertension.

In addition, some components in eggplant can prevent oxidative damage, thus avoiding cardiovascular diseases caused by it.

When eating eggplant, there are several points to pay attention to:

1, it is best not to peel, eggplant skin contains a lot of nutrients and healthy compounds.

2, eggplant is easy to absorb oil in the process of burning or frying, resulting in excessive oil intake by the human body.

There are two tips to avoid eggplant "eating" too much oil. One is to steam the eggplant in a steamer before burning it; Second, when frying eggplant, fry it with low fire without oil. When the water inside is fried, the eggplant meat becomes soft, and then burn it with oil.

The efficacy and function of eating raw eggplant.

1, raw eggplant is not poisonous.

Eggplant does have something to help control blood pressure and inhibit cancer, mainly solanine, which is solanine. This toxin can be used as medicine, which can inhibit bacteria, lower blood pressure, strengthen heart and promote cancer cell apoptosis.

If you want a stronger effect, it may be better to use blue potatoes, because the solanine content is much higher than that of eggplant, but most people dare not use them like this. Since you have cancer, since your blood pressure is too high, and since you are not afraid of "three-point poison", it is not bad for brave people to give it a try.

However, if you don't feel the state of hypertension, stroke and cancer, it's better to eat potatoes that haven't germinated honestly and eat raw eggplant without too much effort.

The effect of eating eggplant

Other ingredients in eggplant that are beneficial to control chronic diseases include flavonoids, potassium and pectin. Various epidemiological surveys have found that the higher the intake of flavonoids, the lower the risk of cancer and cardiovascular disease.

It can not only resist oxidation, but also improve blood vessel elasticity. Many flavonoids also inhibit cancer cells and bacteria. Potassium can resist the effect of sodium-induced hypertension, while pectin is beneficial to lower blood cholesterol.

Is eating eggplant harmful to your health after autumn?

Diet suitable for autumn tonic

In autumn, the climate is cool. At this time, the five internal organs belong to the lung, and the spicy taste of the five foods disperses the stagnation of lung qi. The principle of diet should be "gan ping-based", that is, eat more foods that clear the liver and eat less acidic foods.

Traditional Chinese medicine believes that eating more acidic food in autumn will bind the spleen and cause imbalance of the five internal organs, while eating more sweets will enhance the activity of the spleen and coordinate the activity of the liver and spleen.

Edible water bamboo, pumpkin, lotus seeds, longan, black sesame, red dates, walnuts and so on. Zizania latifolia can reduce blood fat, clear away heat and toxic materials, and facilitate defecation. Pumpkin can moisten the lungs and replenish qi, relieve pain and prevent miscarriage; Lotus seeds benefit the spleen and nourish the heart, solidify essence and stop diarrhea, stimulate appetite and soothe the nerves; Longan treats lumbago and leg pain.

Eating every meal in autumn should be simple, not complicated, because the human body has weak yang and weak stomach. There are many kinds of food for each meal, which is not easy to digest. Those who are prone to spleen and stomach weakness should eat warm cooked food.

Diet collocation in autumn

The weather is getting colder in autumn, and the autumn wind is together; When the rain decreases, the temperature drops and the climate becomes dry, some "autumn dryness" reactions will occur in the human body. At this time, you should eat more light, moist and liver-clearing foods.

Staple food: you can eat some rice, wheat and glutinous rice, and then eat pine nut porridge to prevent lung dryness and constipation in autumn; Non-staple food can be fish, beef, black-bone chicken, eggs, bean products, etc.

Vegetables: You can eat celery, bean sprouts, radishes, white gourd, tomatoes, lotus roots, spinach, amaranth, cauliflower, carrots, water chestnuts, pumpkins, Chinese cabbage and kale.

It is very important to eat enough food in autumn, because it not only supplements the consumption in summer, but also prepares for winter, and you can't eat and drink. To prevent excessive intake of heat energy, reasonable arrangements should be made to achieve a balanced diet. In addition, eat less spicy, fried, barbecue and other foods in the autumn diet, and avoid eating cold and unclean foods to avoid diarrhea.

Eggplant can't be eaten with anything.

1, eggplant+crab may harm the stomach.

2, eggplant+crab = diarrhea crab meat is cold, eggplant is cold and slippery, and both medicines are cold. If you eat together, your stomach will be uncomfortable, which will seriously lead to diarrhea, especially for people with spleen and stomach deficiency and cold.

Perfect companion for eggplant.

1, eggplant+bitter gourd = ideal dish for cardiovascular patients. Momordica charantia has the functions of relieving fatigue, clearing heart fire, improving eyesight, invigorating qi, strengthening yang and delaying aging. Eggplant has the effects of relieving pain and promoting blood circulation, clearing away heat and swelling, relieving pain and diuresis, preventing blood vessel rupture, lowering blood pressure, relieving cough and enriching blood. The combination of the two is an ideal dish for cardiovascular patients.

2, eggplant+meat = stable blood pressure, prevent purpura eggplant and meat to eat together, can enrich blood and stabilize blood pressure. In addition, eggplant is rich in vitamin P, which has a good effect on preventing microvascular rupture, effectively preventing cardiovascular diseases and helping to prevent purpura.

Eggplant dinner:

Experts say: As long as you don't stir-fry eggplant, lower the cooking temperature and reduce the oil absorption, you can effectively maintain the nutritional and health care value of eggplant, such as stewed eggplant with potatoes. In addition, adding vinegar and tomatoes is beneficial to maintain vitamin C and polyphenols.

1. Slice the eggplant into strips, put it in a bowl and steam it in a steamer 10 minute. Take out the water, add salt, vinegar, garlic paste, sesame sauce, coriander leaves and other cold dishes. Be careful not to squeeze all the juice out of the eggplant to avoid nutrient loss. Thicker sesame paste can make up for excess water.

2, tomato fried eggplant diced eggplant half diced, garlic cut into rice. Put 2 tbsp oil in the pan, add garlic, stir-fry eggplant, and add 1 tbsp vinegar. Cover and stew for two minutes. When the eggplant is soft, add salt, add a little diced tomatoes, turn it over a few times, and add a little monosodium glutamate or chicken essence to serve. Pay attention to control the remaining oil when serving.

The temperature of these two cooking methods does not exceed 120℃, the oil consumption is small, and the loss of vitamins and flavonoids is relatively small.

Eggplant people with spleen and stomach deficiency and cold should eat less.

Eggplant is a dark vegetable, which is called six dishes by Jiangsu and Zhejiang people and dwarf melon by Guangdong people.

Chinese medicine believes that eggplant is sweet and cool. Entering the spleen, stomach and intestine can clear away heat and cool blood, dissipate blood stasis and reduce swelling. Eating in summer helps to clear away heat and relieve summer heat. It is especially suitable for people who are prone to prickly heat and sores, but people with indigestion and diarrhea should not eat more.

In winter, two or three eggplant seedlings (with roots) in the field are boiled in water and then boiled for 20 minutes. Washing the affected area with this blister and scrubbing the affected area with eggplant seedlings will help to cure frostbite quickly.

From the perspective of western medicine nutrition, eggplant is rich in protein, fat, carbohydrates, vitamins and various minerals, especially vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function.

Solanine contained in eggplant can inhibit the proliferation of digestive system tumors and play a certain role in the prevention and treatment of gastric cancer. Choosing dark eggplant and cutting it into slices or shreds and mixing it with sesame sauce and soy sauce can also effectively reduce blood lipid and blood pressure. It can be said that it is one of the vegetables with complete functions and rich nutrition.