When Taiwan Province Province enters an aging society, the secret of fitness is to do more activities. Dr Wang Mei said that many people are often curious. I'm 95 years old, and I'm still quick-thinking, loud and energetic. I still work eight hours a day as usual. Is there any "secret of not being old"? In fact, when I think about it, I feel no different from ordinary people. I just pay special attention to some daily habits, among which "five meetings" and "1 outlook" are the secrets of health and longevity.
In particular, everyone should have an ageless outlook on life and an ageless attitude towards life, so as to make every day 1 day meaningful. In addition, to ensure personal health, we must have the concept of "habit determines health". If you have good habits, you will have good health. If you have "bad" habits, your health will definitely become "bad".
5 1 Will you check the secrets of health?
1. Exercise: Exercise first, exercise in moderation. I will do three kinds of exercises regularly every day, including getting up to do aerobics, practicing Tai Ji Chuan and walking 3000 steps. The principle of exercise should be paid attention to: start exercising as soon as possible, do it often, and find out the exercise that you like and suit yourself according to your physical condition.
2. Will eat: nutrition first, diet should be moderate. Seven principles should be followed in diet: no partial eclipse; Don't overeat; Eat clean food; Give your stomach a rest; Don't eat supplements indiscriminately; Quit smoking and drink less; Don't eat or drink anything too erotic.
3. Management: Emotional adjustment must first know how to control emotions and desires. Emotion refers to "seven emotions": joy, anger, sadness, joy, love, evil and depression. Desire is the common "six desires" of ordinary people: fame, profit, wealth, sex, greed and fighting.
4. Will be loose: the balance between rest and work comes first. Including proper rest, proper busyness and hobbies.
5. Laughter: Happiness comes first. If you want to be healthy and not old, you must face everything with an optimistic and positive attitude.
"1 view" refers to the correct outlook on life.
Anti-influenza health exercises are carried out continuously from left to right, which is simple and easy to learn. (Photo courtesy of Crown Press) Anti-influenza health exercises:
Essentials: Take the principle of "sitting like a bell", with a straight neck and waist, and sit on a chair or stool with or without a backrest. It is suggested that it is safer for the elderly to sit in armchairs. The sole of the foot is shoulder width, flat on the ground, hands and palms open, left and right knees flat respectively, and breathe evenly.
Step 1: Sit-type double-arm lifting: make a fist gently with both hands, put down after the left arm is straightened, and put down after the right arm is straightened; In this way, the arms are alternately extended and lowered, 33 times and 66 times respectively. When the arms are extended and lowered in turn, the neck and waist should maintain the correct sitting posture, and do not change with the arms.
Step 2: Sitting two-arm lift: lift both arms to the left and right at the same time. Then take back your arms and bend easily. Then continue to lift horizontally left and right, 66 times each. You can't change your sitting posture when your hands and arms are raised horizontally and bent.