Pure tea replaces any beverage.

No more than 3 breakfasts a week.

In the evening, soup is the main food.

Then don't let yourself feel full every day

Look in the mirror more often.

Visual effect is the simplest way to control appetite.

Do more aerobic exercise.

Keep warm at all times.

Eat more fruit

Whitening and slimming words

For example, drinking lemon honey water on an empty stomach

Eat more tremella

Bean products and other effects are good.