First of all, we need to keep two kinds of mentality-don't get angry and don't eat indiscriminately.
Don't be angry: according to the classic Chinese medicine work Su Wen's Anger at God, "great anger leads to exhaustion of qi, while blood sticks to the body, which makes people faint." Just like if you quarrel with your girlfriend, you will have a bad mood for a week. Not only am I not in the mood to study, but it will also affect my health.
Don't eat indiscriminately: don't eat supplements or health products to supplement nutrition. Because this is probably completely different from your usual eating habits. The core purpose of not eating indiscriminately is to keep the stomach clean.
Secondly, we need to develop two habits-going to bed early, getting up early and exercising more.
Early to bed and early to rise: work at sunrise and rest at sunset, but it seems not suitable for modern people. In Teacher Wu Qingzhong's Manual for Human Body Use, it is mentioned that "the wrong sleep time is one of the most important reasons for modern people's illness, and the only cure is to make up sleep in time". It is recommended to go to bed at ten o'clock every day and get up at six the next day.
Exercise more: I often see many students review every day to make themselves exhausted, and then refresh themselves with tea or coffee. Actually, this is very bad. Just like the fuel tank of a car, our human body also has an energy storage tank, which needs you to accumulate. You need to exercise for 40 minutes every day for 3-5 days a week. Sharpening a knife and cutting wood by mistake often does more harm than good for short-term gains.
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