The salt (sodium) content of instant noodles is also quite high, which will not only cause water to stay in the body, but also cause high blood pressure and increase the burden on the heart and kidneys.
Studies have proved that the seasoning package in instant noodles must be sterilized at high temperature and packed in vacuum, so the B vitamins and iron contained in meat itself or vitamins C and A contained in vegetables have long since disappeared. What you eat is just a bunch of calories. Take a cup of noodles as an example. A small cup also has 350 calories. If it is a big bowl of noodles with seasoning package, the heat is at least 500~600 calories. So if you spend more money to buy a bowl of noodles that looks more advanced, you will only buy 200~300 calories at most.
The liver is the center of regulating blood and metabolism, and the unhealthy living habits of modern people cause high incidence of liver diseases. Let's take a look at the five signs of the liver "calling for help" and how to nourish and protect the liver!
Liver "cry for help" symptom
1, easy to get drunk Some people usually drink a lot, but now they feel "drunk" after drinking a little. This sign reminds you that the liver function is reduced, the liver is damaged, and the liver cannot completely decompose acetaldehyde, a metabolite of alcohol.
2, acne increases luteinizing hormone in the human body to promote sebum secretion. Liver can destroy luteinizing hormone and regulate hormone balance. Therefore, the decline of liver function will increase sebum secretion and eventually lead to acne.
3. Wounds are easy to fester and infect the liver, which plays an important role in human metabolism. If liver function is damaged, skin regeneration will be hindered. In addition, the detoxification function of the liver decreases, which is easy to cause wound infection with bacteria.
4, nose redness The so-called "red nose" is formed by the expansion of capillaries in the nose. Although "red nose" is not necessarily caused by liver injury, it is easy for women to have "red nose" when their liver function is reduced and their hormones are disordered.
5, the face is black, the liver plays an important role in iron metabolism, and the liver usually has iron. If the liver cells are destroyed, the iron in the liver cells will flow into the blood vessels, which will increase the iron content in the blood and lead to black face. This symptom is most likely to appear in men and postmenopausal women. Therefore, when there are signs of blackheads, we must be alert to whether the liver is damaged and protect the liver in time.
Summary: eating instant noodles is easy to hurt the liver. In life, I hope everyone can protect their liver. Usually blue food enters the liver, go to bed early and nourish the liver, and refrain from anger and nourish the liver. The diet is light and less spicy. I hope comrades who are eating instant noodles pay attention to their health.